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help needed

Sonam.B IF-Dazzler
Sonam.B
Sonam.B

Joined: 14 November 2006
Posts: 3150

Posted: 18 July 2008 at 2:21am | IP Logged
hi
lately ive gained a lot of weight ...i weighed 42 but now i am 51 kgs
plz suggest some  healthy food that i should incorporate into my diet
ps: im a pure vegetarian

missmasakalli Goldie
missmasakalli
missmasakalli

Joined: 17 January 2008
Posts: 1618

Posted: 20 July 2008 at 5:43am | IP Logged
Eat  vegetables and salad a lot.....& curd too....dont eat after short intervals....keep gap of at least 4 hours while taking breakfast, lunch, dinner.............and u need to walk daily for 20 minutes......or may exercise for one hour daily........then see the miracle.......Big%20smile
l0vey IF-Rockerz
l0vey
l0vey

Joined: 04 September 2007
Posts: 5080

Posted: 20 July 2008 at 2:43pm | IP Logged

you need atleast 30 minutes of cardio.

if your old, power walk. if your young, run. walking doesn't give you quick results if your young.
Mrs-KaranKundra IF-Sizzlerz
Mrs-KaranKundra
Mrs-KaranKundra

Joined: 11 July 2007
Posts: 14916

Posted: 13 April 2009 at 10:01pm | IP Logged
even i need toose weight
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