Food & Health


Food & Health
Food & Health

cow milk

happykumar7 Newbie

Joined: 13 December 2018
Posts: 1

Posted: 14 December 2018 at 4:10am | IP Logged

Cow's Milk is one of the most popular beverages in the World. Drinking milk may do more harm to our bodies than good. Cow's Milk is considered a whole food. It provides 18 out of 22 essential nutrients. It contains more calcium, magnesium, phosphorus, potassium, zinc, and protein per calorie than any other food in a typical diet.

Cow's Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis. Cow's milk is a source of potassium, which can enhance vasodilation and reduce blood pressure.

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