Chat Clubs

India-Forums

   
Chat Clubs
Chat Clubs

Redamancy Chronicles #86 ~INVITES ONLY

UjjuSoulSisIndy IF-Sizzlerz
UjjuSoulSisIndy
UjjuSoulSisIndy

Joined: 07 August 2007
Posts: 16879

Posted: 12 May 2018 at 12:35pm | IP Logged
Welcome to IB [SHIVIKA!]'s EDT 2.0
 

 

 

GIF Cr: Fary

Invites Only: Please PM me for membership.

Stalkers stay away! Any traces of you stalkers will be reported Evil Smile

The following 6 member(s) liked the above post:

KBBofRCIBCHriju321Krithi_KrishTeju...ithihaasks_angel

UjjuSoulSisIndy IF-Sizzlerz
UjjuSoulSisIndy
UjjuSoulSisIndy

Joined: 07 August 2007
Posts: 16879

Posted: 12 May 2018 at 12:36pm | IP Logged
Aishuuu. - Aishwarya aka Aishu
Adithi555 - SaraSmile
_Aliza_ - Aliza Smile
-AppleOfMaEye-- Mali
AYUSHIVISHU - Aparna

Blink_Cat - Himanshi Embarrassed
Bucky - Bucky Embarrassed

CaffeineMuggle - Monalisa
cestlavie - Mamta

Darkphoenix93 - Vyshu
Docshradha - Shradha

EnasZ- Enas
Eternized Blues - Amneet

Forumgirl - Neena


Gotohelldil - Shivy

Hav6587 - Havina
Hello_786 - Blessy
Hriju321 - Rimi Hug

IBPS - Priyanka
Illuminati07 - Aashti
Innika - Innika
Ipkkndrrns - Nikki Hug
-Ishqbaaaz- - Mannie
ithihaas - Rohini LOL

Judie - Judie

KALVIN - Kalvin LOL
kavya3224 - Kavya
Kesh123- Kesh Big smile
krithi_krish - Krishna Tongue
ks_angel - Kirthi Tongue

Likiya - VishnuPriya
LordLuminous - Jesal
LTL fan - Bharathi Clap

Thwisha617 - Thwisha Big smile
Manipalaaa - Sandy
MariaRebecca - Maria
Michmichi - Anjali Star
mirnalini - Aditi
mon95 - Mon
Monaya_Indira - Indira Ouch
Mysterious-soul - Preeti Star

Nadaanmasakali - Fary
Nakshatra72- Yashaswini Star
napstermonster - Navin
Nihara- Nihara
Niyati_21 - Niyati Embarrassed


Official shivi - Shivika
onlyrani - Rani
OyeNautanki - Sahana

Pyaarimpossible - Saranya

-Rhea- - Rhea
Roshreb- PoonamHeart
.rumki - Rumki Embarrassed

sammyanusa - Samiksha
Selcouth - Mallu
ShivaayAnika - Vrinda
Shonasyl - Shona
Sky-if - Saumya LOL
Smileyallora - Smiley
Srishank - Srividya
Surjyotapa - Sathi Embarrassed

_Tabs_ - 
Teju111- Teju Hug

--Ujwala-- - UjwalaAngry
Uppaas - Pooja Hug

yash2010 - Priya

The following 5 member(s) liked the above post:

KBBofRCIBCBuckyKrithi_Krishks_angelLTLFan

UjjuSoulSisIndy IF-Sizzlerz
UjjuSoulSisIndy
UjjuSoulSisIndy

Joined: 07 August 2007
Posts: 16879

Posted: 12 May 2018 at 12:36pm | IP Logged
I-F Development Team 


Another note:
This series of CC has had a previous warning here (http://www.india-forums.com/forum_posts.asp?TID=4888959&TPN=44) but still members continue to discuss IB forum posts, mock other IB couples, fandoms and over quote etc.

Please re read the rules here  

ATTN:Revised CC Rule/ Amendements - MUST READ (April 3, 2014).

Take this as a friendly reminder. Further violations will result in serious action(s) and possibly the thread being shut down.


Regards, 
CC DT


Edited by -RD- - 09 September 2017 at 1:22pm 

__________________

__________________


New Warning: 

This CC has been found in breach of CC rules (mainly...previous CCs, #35, #36 ) with members indulging in discussing IB forum issues/topics , quoting/copying comments from IB forum, naming members , mocking, discussing/attacking forum members, fandoms and name calling them which are all strictly against the CC forum and IF rules .

Please note any further repeat of discussions around IB forum its threads or posts or moderation or other fandoms or mocking them or repeated reference to stalkers  will lead to closure of this CC and warning levels for individual members. If you have issues with IB forum threads please sort them out in IB forum, CC forum and IO CC's are not the safe haven for  mocking discussing happenings of another forum.

If possible please refrain from discussing this DT Note

Thanks,

CC DT


DT Note : 2

This CC has yet again, been found in breach of the CC forum rules (CC #63, #65, #66), despite the previous DT note  .where in  members were  repeatedly  indulging in discussing IB forum topics/EDT, forum issues, rules, plotting,,, mocking, discussing forum members, fandoms, their opinions, discussing social media content and those fans, passing inciting remarks which are all strictly against the CC forum and IF rules . 

Please be noted,  this is  your 2nd Warning Note and  any further repeat of discussions around IB forum its threads or posts or moderation or other fandoms or mocking them or repeated references to fan-groups , will be dealt with severity and may  lead closure of this CC and warning levels for individual members. If you have issues with IB forum threads please sort them out in IB forum, CC forum and IO CC's are not the safe haven for  mocking discussing happenings of another forum.

Previous Warning

If possible please refrain from discussing this DT Note

Thanks,

CC DT



rules to follow:

No discussions of IB forum, the threads there or the Mods & their rules and regulations
No mocking/bashing characters, actors, or fandoms
No references to stalkers or mocking them 
No discussions on what happens on social media ie.twitter or insta 
Watch your Quotes everyone


Edited by MoNaya_Indira - 12 May 2018 at 1:53pm

The following 2 member(s) liked the above post:

KBBofRCIBCKrithi_Krish

UjjuSoulSisIndy IF-Sizzlerz
UjjuSoulSisIndy
UjjuSoulSisIndy

Joined: 07 August 2007
Posts: 16879

Posted: 12 May 2018 at 12:37pm | IP Logged

This diet plan for 21 days is given by Nikki.

I'm posting it here so that it is easily accessible.

CC waasiyon come on...take up 21 days diet challenge... Motivate urself and others in the cc too... Stay healthy and eat healthy...LOL



This 21 day challenge comes from the belief that it takes 21 days for humans to make it a habit.

The 21 day challenge is about taking up a challenge/action follow through it everyday without fail and try to make that particular action into an habit.

This action can be exercising yoga everyday, or as simple as waking up at a particular time. 
Here in cc few of us have decided to take up this challenge to become healthy eaters which in turn will help us to reduce weight as well. 

The challengers come from different part of our country with varied dietary habits and also different physical activities. So keeping these diverse requirements in mind I have come up with a general diet plan. 

All we have to do is not skip this plan even for a day. If you do then your day one starts again.  By doing this in groups it helps us to stay motivated and the cheer members in the CC can pull us up for falling short. 

So here goes the simple diet plan from my doc.

Only two coffees/teas with a one spoon of sugar in a day. 
Green tea is ok again without sugar. If you want you can add 1/2tsp of honey 
Morning coffee/tea at 6.30 

Heavy breakfast 8.30/9.00 
It can be two idlis/dosas with chutney
Poha, 
Saboodhana upma 
Raagi dosa
Manna health mix (chk in Google you might get the alternative in your place) 
Oats upma or just oats 
Muesli with dates 
Or banana/pomegranate with a glass of tender coconut 

These are the options given to me so sharing. If you are non vegetarian you can add eggs in your breakfast. Don't eat maida at all. Brown bread/multi grain bread should be ok. 

Around 11.30/12.00 anyone of the option
Buttermilk
Nimbu pani
2 Tomatoes 
1 Cucumber 
Couple of raagi/oats/multigrain biscuits these do come without maida. Please do check the label and ingredients in the pack. 

Around 1.30/2 lunch

One subji, one big bowl of daal, salad/raitha 


Around 4.30/5.00 coffee/tea 

Anything to your liking but just one tsp sugar. 
Popcorn or bhel if you want to have a snack. 
Even biscuits would do 


Dinner 8.00 not later than that.

I make sprouts of green gram, Channa salad and few others everyday. Mix it with onion tomatoes add little bhel for crunchiness. Dash lemon and coriander as well. 

I have made green chutney and imli chutney we use for chaat and store it in fridge. I use it alternatively according to my taste. 

Lobhiya and other pulses can also be used. 

Easiest is daal dosa which is high in protein and filling as well. 

What all not to eat: 
No deep fried items 
No sweets for the first 21 days since we want to loose weight
No maida 
No rice just for this 21 days 


Since everyone's physical activities are different we need to adjust our intake accordingly. Because I don't do much gruelling physical activity except climbing up and down three floors. 

So you guys have to do your own planning there so that by end of the day you don't feel exhausted or fall sick.

So I want you guys to write down your plan and say this is what you are going to follow for the 21 days. If you slip up even once you have go back to counting from one. 

This challenge is going to be helpful not because of the diet but it's a challenge to see how many of us actually are able to finish in the first 21 days. Trust me it's very difficult. I entered into this challenge for marathon training and ended up completing it after 3 and half months

So all CC vasiyon cheer us for this challenge. Thanks

Edit: You can have fruit salad as part of your meal. I try to have pomegranate, banana, guava, papaya at least once every week. Since its season for water melon and musk melons you can have that as well. 

But if you want to reduce weight an absolute no to chickoo/sapota, Mangoes (again very high in calorie), jack fruit. If you are having any of these fruits it's better you don't have anything else with it. 

Tips from Teju: take ragi malt with butter milk(you can add chilli,ginger and add lemon)  ...
I think you guys try it its too good for health...it helps in weight loss,treats anemia and many more use...if you like sweet can add milk and jaggery...


Edited by MoNaya_Indira - 13 May 2018 at 3:24am

The following 7 member(s) liked the above post:

KBBofRCIBCHriju321Blink_CatKrithi_KrishTeju...ks_angelFreebird_91

UjjuSoulSisIndy IF-Sizzlerz
UjjuSoulSisIndy
UjjuSoulSisIndy

Joined: 07 August 2007
Posts: 16879

Posted: 12 May 2018 at 12:37pm | IP Logged
New Thread Link:   



Edited by MoNaya_Indira - 13 May 2018 at 6:56pm
UjjuSoulSisIndy IF-Sizzlerz
UjjuSoulSisIndy
UjjuSoulSisIndy

Joined: 07 August 2007
Posts: 16879

Posted: 12 May 2018 at 1:34pm | IP Logged
Kaun kaun hai yaha...LOL

The following 4 member(s) liked the above post:

KBBofRCIBCBuckyKrithi_KrishLTLFan

ithihaas IF-Sizzlerz
ithihaas
ithihaas

Joined: 20 June 2006
Posts: 22263

Posted: 12 May 2018 at 1:34pm | IP Logged
New thread...Party

The following 1 member(s) liked the above post:

Krithi_Krish

Krithi_Krish IF-Rockerz
Krithi_Krish
Krithi_Krish

Joined: 01 April 2017
Posts: 7476

Posted: 12 May 2018 at 1:36pm | IP Logged
Originally posted by ithihaas


Did u eat well today?


Disapprove
BF ek banana
lunch rice and buttermilk curry
night rice and egg

I don't eat healthySleepy
I don't like most of the vegetables...salads bilkul bhi nahi khathi... Ouch

The following 2 member(s) liked the above post:

ithihaasUjjuSoulSisIndy

Go to top

Related Topics

  Topics Author Replies Views Last Post
** spamming chronicles ** (All are invited) ( next thread link added

2 3 4 5 6 7 ... 62 63

Author: rekha.366   Replies: 502   Views: 7608

rekha.366 502 7608 27 April 2016 at 7:10am by AnYa_ArMan
** Spamming chronicles # 4 ** (All are invited)

Author: rekha.366   Replies: 7   Views: 747

rekha.366 7 747 20 April 2016 at 8:37am by -RD-
** Spamming chronicles # 2 ** ( all are invited)(next thread Link adde

2 3 4 5 6 7 ... 38 39

Author: rekha.366   Replies: 308   Views: 5283

rekha.366 308 5283 19 April 2016 at 12:31am by rekha.366
Chronicles of Crazzy Chudailiyaas # 27 [IO]

2 3 4 5 6 7 ... 138 139

Author: InCenDia   Replies: 1105   Views: 20735

InCenDia 1105 20735 11 February 2016 at 5:11am by meow-meow
~KKB Chronicles Of Destiny~ [SIO]

2

Author: -Sunkissed   Replies: 15   Views: 979

-Sunkissed 15 979 10 November 2015 at 2:59am by ShirishaTeddy

Forum Quick Jump

Forum Category / Channels
Forums

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index