Food to lose weight - Page 6

Originally posted by: OtakuGirl-Debo

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First and foremost thing is you should avoid or limit the intake of rice in your daily diet. Some of the basic things you can do is given below:

1. Drink plenty of water stay hydrated.
2. Include lemon and cucumber in your diet.
3. Cycling and gym helps you burn out the fats.
4. Go for gluten free diet.

If you are an IT professional you can include healthy packaged foods made up of ragi, jowar etc. These cereals are actually healthy and helps in weight loss. More more info on such cereals you can visit 

Eating fruit ( not banana)and green vegetable which contain water help in reducing weight and at same time u won't be anamic and ur immune system will not be lowered

There are so many healthy foods for man and woman both. Trying to listing a few healthy food.

1. Fatty Fish

2. MCT Oil

3. Coffee

4. Eggs.

5. Coconut Oil.

6. Green Tea. 

7. Whey Protein.

8. Apple Cider Vinegar.