Reasons To Eat Almonds! | Food, Drinks & Recipes

shipli sharma

@shilpi11

Groupbie

Posted: 8 years ago

Almonds are one of the most popular dry fruits in India. They might be high in fats, but they are nutritious and healthy. If you have 2 almonds every day, then you will be doing a big favour to your health. If you are unaware about the goods almonds do for us, then keep reading...

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Anne Jhons

@annejhons

Newbie

Posted: 8 years ago

Hello Friends,

Health Benefits of Eating Almonds are

1. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.

2. According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help contribute to increased heart health.

3. Nuts, like almonds, are also beneficial for maintaining a healthy weight. The fiber, protein and fat content of almonds means it only takes a handful to keep you feeling full and satisfied so you won't have the urge to overeat.

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