The episode starts with Sofia asking everyone to do hip rotation. Each and everyone do their own style, but at the end Sofia praises Champak chacha for their fitness. Next Sofia asks everyone to bring their mats for doing yoga. She also asks everyone to leave their belongings. Sofia notices Popatlal with his umbrella and asks him to put it away, but Popatlal disagrees, but finally when Sofia gives orders he reluctantly does it. Sofia explains to them the importance of yoga in our life and since it is everyone's first day, Sofia asks them to do yoga with their ease. She asks everyone to do Padmasan. Jethalal and Hathi bhai are unable to do so Sofia asks them to sit in normal position. Sofia asks them to chant the word Om', everyone does the same and so does Tapu Sena in garden area.
After the completion of Padmasan, Sofia asks everyone of how they felt after meditation, Mehta says how someone can eat Karela!', Jethalal sya party-Sodhi thinks about party-sharty, but Jethalal clears everything by saying about party's payment in his shop, Sodhi thinks about doing a party, Iyer thinks about his experiment, when Popatlal chance everyone shouts about his marriage but he says to whom he will get married?, Bhide thinks about completion of course since students exam are near, Hathi bhai thinks about how much food he will eat, Madhvi thinks about her husband doing deliveries of pickles and papads, Anjali thinks about the surprise which she will give after yoga classes which leaves Taarak worried, Babita fitness,
Komal thinks about what she will cook for her husband and her son, Roshan bhabhi thinks about when when her husband will stop doing party, Daya thinks about her family, neighbours, their cows and calves, Makarsankranti, Navatri in Ahmedabad, Jetha how she can think about al this in 1 minute.
Finally, Sofia asks Champak chacha about he felt and what he was thinking, to which he said that he was thinking nothing and he felt peace. Sofia feels proud of Chahchaji and she tells everything she was thinking about getting the same answer from everyone. Sofia also says that in daily life we forget about joy and be healthy. But if we think about being happy and joyful, we will feel peace. And by remaining positive, our mind is relaxed and our anger vanishes.
Next Sofia asks everyone to do Aerobics. Everyone starts doing the same thing, but Jetha does everything different. Next comes doing neck rotation. Sofia instructs everyone to follow her, everyone does like her, but Jetha does everything different, because his eyes were pointing something different.Sofia tells them to do Utkanthaasana, Jetha feels the pain of doing yoga. Next Sofia tells them that will be doing Veerbhadarsana in which everyone has to balance their weight on one leg. Jetha falls on to Babuji feet, but Babuji thinks he came to take his blessings, but once again when the time to do the same on another leg, Jetha falls again and Babuji thinks the same.
Next Sofia tells them it is time to do Vrukshasana, but Jetha does differently, which Babuji notices and he gets angry on Jetha. There in garden Tapu Sena is doing Ardha Matsyendrasan and another asana, but Goli sleeps in between, but instructor notices it.
At the end, Sofia says to clap for them as they should feel proud about themselves. She also adds that in her 3 days she would not accept any excuses. She adds she has always noticed. People come with full energy on the first day, but on the next day, some of them do not come and give excuses about pain, this hurts her reputation. She tells them the pain is natural and is called sweet pain, and advises them not to take pain-killers and if anyone skips she will take Rs 50,000 fine from society. Everyone is shocked after hearing this.
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END
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Precap:- Daya asks Jetha to go for a bath, Jetha does not want to go, Daya tells him that she has to do other household chores too and he has to go to his shop, Jetha decides to go late, Babuji hears this, he pours his anger on Jetha.
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