Hello,
I am new on this Food section of the forum.
I need to loose 10 lbs in 1.5 months.
I don't eat meat, but eat fish and eggs. No wheat.
Please suggest.
Anxiously waiting for your help! Thanks

You can try Herbalaya Slim tea to lose your weight.This is a herbal tea with lots of benefits with zero sode effects

have warm water nimbu pani

Have a shake for breakfast 8 am  banana strawberry,   mango lassi (no sugar)etc

have 8 almonds at 10 am


sandwich filled with lots of veggies  12pm
or  Dhal sabzi one roti 

hummous with carrots  2pm

glass of skimmed milk  4pm

2table spoons of rice  with  indian veg dish   6pm

8 pm  have a glass of skimmed milk again warm.

have 2 or 3 liters of water  not cold  room temperature

Drink hot water with honey before breakfast .it works really well.
And also drink green tea at 12 Pm.
and a brisk walk for about 30 min will do good.

Good luck dea:)

Exercise 4 to 5 times a week

Monitor your calories

Dont do extreme diets as there is no miracle weight loss pill or plan

you will gain back twice the weight

Balance your carbs, protein and fats

Use a site like myfitnesspal.com or fitday etc to track your daily intake and exercise

it will help you keep track and lose weight the right way




Edited by silvermoonlight - 20 February 2014 at 5:26pm

Hope you are working out. You can't starve yourself to health

Yup..
If yu want yu can drink warm water with lemon and honey in the evening
B4 breakfast its only warm water n honey