Hi iam 19 year old female i weight 137 pounds and im 5.5 i wear a size 8 US jean size usually medium or small in tops. Im always told how i look fat n huge in front of other women. I feel misreable because every one in my family is small. People look down upon me like i should be ashamed. Nobody ever lets me forget tht im fat n im tired of it. I don't know how to make my self feel better some times i feel like buying thoes diet pils. I did do heavy excerise it worked but now i have supper busy scedual i work 10-15 hours on weekends and im taking 17 credit hours of colage. Its hard enough to find time to study. I don't eat to much either (twice a day). Iam always told tht im supose to be 120lbs my friends would always call me fat. My sisters always joked about my weight and tell tht i should take it light n make fun of my weight to... but it hurts i have tried tht and it me feel like garbage. Every one also seem to find tht having a 34 C breast is too big n people always manage to tell me tht OOHHH UR ****S R kinda big n iam like I KNOW THT NOW... Can anyone just give me tips of how to boast my self esteem cause im tired of being miserable and hating my self
Things I have removed from my diet:-
1. Potao
2. Ghee
3. White bread
4. Cookies & Choclates
5. Cakes
6. Rice
7. Paraths/Puri
Things that I have included in my diet:-
1. Brown Bread
2. Roti
3. Lauki
4. Fuits(Daily 1 fruit)
5. Apple
Other things I have included
1. exercise for 30 mins
2. slow running for 15 mins(trying to do more but unable 'I want to increase it to 30 mins)
3. Streaching( I do full split and then do exersice )
4. Steps ups at least 25 setup sets 2 times
5. Fast running
6. Back running
this is all that i do