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Fate has it all set-MG #3 pt78,79/pg126,133/17.NOV (Page 92)

smj1977.shruti IF-Rockerz
smj1977.shruti
smj1977.shruti

Joined: 07 October 2010
Posts: 7862

Posted: 23 August 2012 at 3:38am | IP Logged
Originally posted by Madhuri53

You know that Muskan blessed with twin angels

wow

I missed it

congrats to her

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maanseeMadhuri53

smj1977.shruti IF-Rockerz
smj1977.shruti
smj1977.shruti

Joined: 07 October 2010
Posts: 7862

Posted: 23 August 2012 at 3:40am | IP Logged
Originally posted by maansee

Originally posted by Madhuri53

Tennis elbow
Epitrochlear bursitis; Lateral epicondylitis; Epicondylitis - lateral
Last reviewed: May 9, 2011.
Tennis elbow is inflammation, soreness, or pain on the outside (lateral) side of the upper arm near the elbow.
There may be a partial tear of the tendon fibers, which connect muscle to bone. The tear may be at or near where these fibers begin, on the outside of the elbow.
Causes, incidence, and risk factors
The part of the muscle that attaches to a bone is called a tendon. Muscles in your forearm attach to the bone on the outside of your elbow.
When you use these muscles over and over again, small tears develop in the tendon. Over time, this leads to irritation and pain where the tendon is attached to the bone.
This injury is common in people who play a lot of tennis or other racquet sports, hence the name "tennis elbow." Backhand is the most common stroke to cause symptoms.
However, any activity that involves repetitive twisting of the wrist (like using a screwdriver) can lead to this condition. Therefore, painters, plumbers, construction workers, cooks, and butchers are all more likely to develop tennis elbow.
This condition may also be due to constant computer keyboard and mouse use.
Symptoms
Elbow pain that gradually worsens
Pain radiating from the outside of the elbow to the forearm and back of the hand when grasping or twisting
Weak grasp
Signs and tests
The diagnosis is made based on signs and symptoms, because x-rays are usually normal. Often there will be pain or tenderness when the tendon is gently pressed near where it attaches to the upper arm bone, over the outside of the elbow.
There is also pain near the elbow when the wrist is extended (bent backwards, like revving a motorcycle engine) against resistance.
X-rays are rarely needed.
Treatment
The first step is to rest your arm and avoid the activity that causes your symptoms for at least 2 - 3 weeks. You may also want to:
Put ice on the outside of your elbow 2 - 3 times a day.
Take nonsteroidal anti-inflammatory medications (such as ibuprofen, naproxen, or aspirin).
If your tennis elbow is due to sports activity, you may want to:
Ask about any changes you can make in your technique.
Check any sports equipment you're using to see if any changes may help.
Think about how often you have been playing and whether you should cut back.
If your symptoms are related to working on the computer, ask your boss about making changes.
An occupational therapist can show you exercises to stretch and strengthen the muscles of your forearm.
You can buy a special brace for tennis elbow at most drug stores. It wraps around the first part of your forearm and takes some of the pressure off the muscles.
Your doctor may also inject cortisone and a numbing medicine around the area where the tendon attaches to the bone. This may help decrease the swelling and pain.
If the pain continues after 6 - 12 months of rest and treatment, surgery may be recommended. Talk with your orthopedic surgeon about the risks, and whether surgery might help.
Prevention
To help prevent tennis elbow:
Apply an ice pack to the outside of the elbow
Maintain good strength and flexibility in the arm muscles and avoid repetitive motions
Rest the elbow when bending and straightening are painful

Clap..HOPE THIS WILL HELP U SHRUTI 


thanx dear

I Didn't know
it was such bad thing

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Madhuri53

maansee IF-Sizzlerz
maansee
maansee

Joined: 29 June 2010
Posts: 18503

Posted: 23 August 2012 at 3:43am | IP Logged
HEY SHRUTI JYADA STRESS MAT LENA TYPE KARENY KE LIYE... WE CAN WAIT YAAR...

YOUR HEALTH COMES FIRST 

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smj1977.shrutiMadhuri53

toofan_mail Senior Member
toofan_mail
toofan_mail

Joined: 14 March 2012
Posts: 548

Posted: 23 August 2012 at 3:46am | IP Logged
welcome back dear.
nice part but very short update .
cont soon
 

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smj1977.shruti

toofan_mail Senior Member
toofan_mail
toofan_mail

Joined: 14 March 2012
Posts: 548

Posted: 23 August 2012 at 3:47am | IP Logged

and take care of your health...

Get well soon

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smj1977.shruti

YellingCharm Senior Member
YellingCharm
YellingCharm

Joined: 20 March 2012
Posts: 548

Posted: 23 August 2012 at 4:07am | IP Logged
Smart move by mr khurana n his maal no maal pua no no maal puriLOL
Loved it

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smj1977.shruti

Madhuri53 IF-Stunnerz
Madhuri53
Madhuri53

Joined: 08 February 2011
Posts: 36860

Posted: 23 August 2012 at 4:09am | IP Logged

Shruti, if possible, please udpate "Mistake" also...

It is also my fav one

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smj1977.shruti

Madhuri53 IF-Stunnerz
Madhuri53
Madhuri53

Joined: 08 February 2011
Posts: 36860

Posted: 23 August 2012 at 4:11am | IP Logged
I also liked the idea of 'maal', 'maal pua' and 'maal puri'...unique style of romance...Big smile
 
How you get such ideas...loved it

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smj1977.shruti

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