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People talking about losing weight... and losing 10 pounds in a month, damn! What health regimen do you follow?
Summer has just started so finally have some time to focus on myself now, wanna lose the extra unnecessary flabby fat in my arms and legs... any suggestions? Obviously will try the whole exercise and count calories thing (though its hard with living at home after 4 years where my mom force feeds me every few hours!)... but anyone have specific foods that are good to eat or exercise routine that seems to be working for them?And I love the Tere Bin song someone posted!
Start with eating breakfast everyday. That really was a good start for me. Skipping breakfast is the worst thing I did in undergrad; that along with Freshman 15 was the curse of the dead. Alternate cardio workouts with strenght training every other day. 4-5 days a week is good if you're a beginner, with time you can increase the speed and frequency. Make sure you include butterfly curls and squats in each routine, that helps a lot with arms and thigh toning. For cardio, you can start with walking everyday for at least 30-45 minutes, then change it to sprinting, jogging etc.
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