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How to be an item, and lose some flab

Katrina82 Senior Member
Katrina82
Katrina82

Joined: 29 July 2007
Posts: 481

Posted: 13 March 2011 at 6:01pm | IP Logged

How to be an item, and lose some flab

By: Sowmya Rajaram   Date:  2011-03-13   Place: Mumbai


A Mumbai gym has just launched an 'item number' workout that incorporates Bollywood's grooviest moves to help you shed flab. We are saving you travel time and fees. Here's how to do it at home



Munni badnaam hui
From Chaiyya Chaiyya to Munni, Malaika Arora Khan has come a long, hip-swinging way.
Palms facing inwards, move your hands from side to in front of your bosom, in tandem with your swaying hips for a rambunctious cardio workout that even Salman 'muscle' Khan will love.



Ainvaye ainvaye lut gaya
Easy peasy. Shrug your shoulders, and basically do the balle balle with your palms open, before spinning with your left arm outstretched and right arm at your face. We're betting that's how Anushka Sharma got that uber-flat stomach.



Sheela ki jawani
If Katrina Kaif can do it, so can you. Get into a side squat position, stretch your arms out in front of you and jump as you clap and move them up and down. Guaranteed to give you killer thighs and toned arms. Just one question for Kats: Is your name Sheela, or Sheela Ki Jawani, girl?



Aapka Kya Hoga (Dhanno)
It's the groovy, old Amitabh Bachchan-style moves that the trio of Akshay Kumar, Arjun Rampal and Ritesh Deshmukh do that we are recommending for your arms here. Jump to your side, punch backwards with your elbows, and then turn and repeat.

The following 7 member(s) liked the above post:

arjun.arohi4evajoyce_kShreyacool-Anjaani-MissIffiy-Aaliyah-ruky786

-Aaliyah- IF-Sizzlerz
-Aaliyah-
-Aaliyah-

Joined: 25 March 2010
Posts: 16346

Posted: 13 March 2011 at 6:18pm | IP Logged
ROFL 

That's hilarious! 
MissIffiy IF-Rockerz
MissIffiy
MissIffiy

Joined: 15 July 2010
Posts: 7343

Posted: 13 March 2011 at 6:24pm | IP Logged
ROFLROFLROFLROFLROFLROFLROFLROFLROFL

The following 1 member(s) liked the above post:

-Aaliyah-

-Anjaani- IF-Rockerz
-Anjaani-
-Anjaani-

Joined: 29 December 2007
Posts: 9031

Posted: 13 March 2011 at 6:30pm | IP Logged
OMGROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFL
arya. Newbie
arya.
arya.

Joined: 12 March 2011
Posts: 13

Posted: 13 March 2011 at 6:34pm | IP Logged
this is funnyROFL
Salma2 IF-Dazzler
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Joined: 26 December 2010
Posts: 2592

Posted: 14 March 2011 at 5:54am | IP Logged

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA 


THANKS FOR SHARINGROFL

rrui Goldie
rrui
rrui

Joined: 24 March 2006
Posts: 1556

Posted: 14 March 2011 at 7:10am | IP Logged
nice one......LOLLOLLOLLOLLOL
ruky786 IF-Stunnerz
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Joined: 12 August 2006
Posts: 39916

Posted: 14 March 2011 at 7:15am | IP Logged
ROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFL

thats hilarious!!!!!!!!!!!!!!!!ROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFLROFL

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