@varsha ' u r right spee cannot b controlled 'uss ke upar punishment bhi kaam nahin karthi ''.kya Karen babaji iss ladki(spee) ka ''''''..
muje control karna mushkil hi nahi namumkin hai!!!πππππ€£π€£π€£π€£π€£π€£π€£π€£π€£π€£π€£............aur iss chakkar mein bechare tum sab log phas gaya hai!π€£π€£π€£π€£π€£π€£π€£π€£π€£π€£
@aash-if u want to lose weight do yoga and then treadmill-combine both..........i lost abt 18-20 kgs in about 5 months approx. and that to withut any dieting.........i used to eat everything but still i cud lose so much................