Benefits of fruits on skin

Papaya
 
This fruit is the best bet when it comes to skin care, papaya is a good source of Vitamin A and papain. Vitamin A acts as an anti-oxidant, while the papain breaks down inactive proteins and removes dead skin cells. The best feature of the fruit is its low sodium quality. Since the salt content is less, the water retention is also little. The result is an overall hydrated skin. Rub mashed papaya on cracked heels to remove dead cell and make feet softer.

Skin Care Tips
 

 Apple
 
Apple is a great source of fibre which keeps the bowels clean, ensuring skin that is free of acne and boils. It is also loaded with phytochemicals that have properties similar to anti-oxidants. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a gated apple with honey and apply on your face for five minutes for a hydrated, stress free skin.

Beauty tips
 

Peach
 
Peach is packed with potassium and flavonoids apart from Vitamin A. It helps revitalising and hydrating epidermis. The antioxidants help wounds recover faster and prevents signs of early ageing. Grate one peach, mix with sugar and use as a face scrub.

Foods for Glowing Skin
 

Oranges
 
This fruit belongs to the citrus family and is best know for its astringent and toning properties. Rub fresh orange peel on your skin to tighten it and lighten the colour. Another useful tip is to take the juice of 2 oranges and freeze it in an ice tray. Rub your face with frozen orange juice cubes. It will instantly freshen you up and lift up the tiredness from your face. The juice will give your dull and oily face an instant sheen. Oranges are a good source of Vitamin C which is known to improve the skin texture and color.
 
Winter Skin Care

Pomegranates
 

Pomegranates are excellent for oily and combination skin. Rich in AHA, pomegranate juice can be used as an astringent and is also a natural toner. Crush pomegranate seeds and use it as a scrub for skin care, this will remove excess oil and make your skin look fresh. Massage pomegranate juice on your face for around 10 minutes and then wash off for an instant glow. Like oranges pomegranates also contain Vitamin C and folic and numerous antioxidants. It also has anti-inflammatory properties and helps in building up the immune system

Make up Tips for dark skin

thank you for sharing.!!

Interesting topic, Really nice information about fruits, Excellent work, Fruit is great for our skin and regular drinking fruit juice glow our skin and increase our skin quality, Lots of fruit eating make our skin shine and smooth.

Thanx so much for sharing:)

Thanks for the great resource helpful fruit tips. Now everybody doing diet to cure themselves. So fruit diet is best one to be healthy man.

Thanxxx for sharing this is really helpful.

Fruits are beneficial for our body, skin and hairs too!!! Thanks for the information 

Thank you for sharing this!

When we are talking about fruits that gives good skin Papaya is the number 1. You can eat papaya as well as apply like a pack with lemon juice.It will gives a glowing skin to you.

Hi,
Unique infromation posted here about papaya,apple, peach, oranges and pomegranates.Really these fruits are very much important for you health .


Edited by stevesmith - 12 years ago