useful nail care tips!
Nail Care Tips: The DO'S
DO drink plenty of water each day. It's good for your general
health and a well hydrated body contributes to healthy nails.
Cracked nails may indicate the need for greater fluid intake.
DO apply varnish remover before applying nail polish. This
removes any grease on the surface of the nail and gives extra
life to the nail polish, so make sure you do this regardless of
whether there is old polish on your nails or not.
DO take vitamin supplements unless your doctor advises otherwise
due to other health considerations. Vitamins A, C, E, and B12
are especially important. Additionally, calcium, zinc, iron,
protein, and folic acid will help avoid white marks appearing on
the nails and prevent nails from becoming brittle. Research the
foods you need to provide you with these essential vitamins and
supplements.
DO use a good quality buffer preferably once a week, no more
than twice a week. Be sure not to buff too vigorously and not
for too long to avoid damaging the nail. Just a brief gentle
buff before applying nail polish can help prevent the polish
from peeling due to a rough or uneven surface on the nail.
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