"Workout helps you to stay active!" - Amit Tandon

Telly town actor Amit Tandon unveils his fitness mantra in converstaion with TellyBuzz.

Wednesday, October 09, 2013 | 5:50:03 PM IST (+05:30 GMT)
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Smart and talented Punjabi Munda Amit Tandon, who is currently seen in a witty avatar in SAB TV's show Jeannie Aur Juju talks about his fitness regime and inspires us not to go overboard with sweets. TellyBuzz got in touch with the actor to know more about his 'Stay Fit' mantra.

What does fitness mean to you? What's your idea of fitness?

For this generation, fitness is all about having six-packs. But, for me, fitness is all about staying active and having a healthy body.

What efforts do you take to stay in shape?

After my usual 12-13 hours of shoot, I see to it that I manage and take out time for my regular gym regime. Even in my busiest day, I work out for at least one hour.

Are you conscious about your food choices?

Being an actor, I have to keep a track on my food choices. I always make it a point to follow an ideal diet and eat the right things from time to time, including oats and fruits. I tend to avoid eating sweets, but sometimes I have no control on myself. I can stay without anything but being a Punjabi I just cannot stay without sweets and sometimes I go overboard, which is not right. (Laughs)

Three things you do every day to remain fit.

1) Exercise

2) Have a glass of Bottle Gourd juice and Aloe-Vera juice, every morning.

3) Eat oats and fruits every day.

What is your take about proteins and supplement in take among the guys these days?

For some people, the modern conception of fitness may be having a bulky body and a six-pack abs. I don't say that it is wrong because for models and actors, supplementation is quite general. However, I believe supplementation is fine up to a certain extent but if you make it a routine, it will eventually cause damage to your body. Protein powders and supplements will be a treat at the beginning but you cannot maintain such a body forever.

Is there any sport you are skilled at?

I have been practicing boxing since I was a child. Also, I was a state level Basketball player when I used to reside in America. In fact, I have also won many matches at a higher level.  

A celeb body you admire.

I don't actually look up to anybody for a fitness guru because for most of them they have consumed supplements at some point of their life. Yet, the only celebrity I admire when it comes to fitness is Salman Khan. Salman has been genuinely working out since so many years and he is one such person who has been very passionate about his body.

What is your fitness secret?

Even though I eat a lot of sweets, I maintain equilibrium by working out more. Workout helps you to stay active all the time.

A fitness tip for your fans.

Don't eat as much sweets as I eat, if you can't devote enough time to burn those added calories. Just eat the right food and stay healthy.

Monica Varma

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sabreen_06, DelusionalMe, rishabgosavi, ..SupreMe.., Faraan92, -Swetha-

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Posted on: 10 October 2013 at 4:54am
lovee u AT , keep rocking , u r awesome

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Posted on: 10 October 2013 at 3:20am
nice answers amit tondon. Love your in jeannie aur juju.

2 member(s) Liked the above comment :
dharamluvgiaa, ..SupreMe..

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Posted on: 10 October 2013 at 2:17am
Ur Hanuman's avatar is awesome , just loving it and keep rocking !!

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dharamluvgiaa, ..SupreMe..

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Posted on: 10 October 2013 at 12:58am
Love you Amit in JAJ. You are cute as Rahul.

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Posted on: 10 October 2013 at 12:51am
Great to see your interview after such a long time.
All the best!!!

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dharamluvgiaa, ..SupreMe..

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Posted on: 09 October 2013 at 7:32am
U rock as rahul in jaj
love u Amit

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Posted on: 09 October 2013 at 7:26am
u r awesome as rahul n too cute n JAJ rockss

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Posted on: 09 October 2013 at 6:55am
Awesome answers Amit Tandon

you rock as Rahul in JAJ

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