Women want weight in right places: Rukhsar Rehman

Crash diet takes a toll on your health, so eat healthy says actress Rukhsar Rehman, who was seen playing a fitness freak in TV show "Bhaskar Bharti". She adds that size zero is not important, looking healthy should be the priority.

Tuesday, August 28, 2012 | 2:00:08 PM IST (+05:30 GMT)   |  Copyright: IANS  |  Comments 98 Comments  |  8176 Views

rukhsar rehman

Crash diet takes a toll on your health, so eat healthy says actress Rukhsar Rehman, who was seen playing a fitness freak in TV show "Bhaskar Bharti". She adds that size zero is not important, looking healthy should be the priority.

"I don't believe in size zero. Women want to be in good shape. We all want to have weight at the right places. You have to be feminine," she told IANS in an interview.

A fitness enthusiast, she believes in healthy eating.

"I don't believe in crash dieting because crash diet takes a toll on your health and skin. Even if you want to lose weight, go to a proper dietician and follow a proper diet," said the actress, who is hogging the limelight as Dr. Mallika in popular show "Kuch Toh Log Kahenge" that comes on Sony channel.

"The most important thing is to eat healthy. Once in a while, it's ok to binge. You must have fruits and dry fruits. One healthy meal is a must. It's important to take a walk for half an hour. To be physically active is very important," she added.

Healthy body helps in instilling confidence in a person, she said.

Whether you are a working woman or a housewife or an actor, "it's important for a woman to be fit and take care of herself for her self confidence," she said.

"When you look in the mirror, you must look nice. For an actor especially, it is very important to look good and feel good. It's a very taxing job. You can't look bad on screen and if you are fit then it shows," said the actress who played Kay Kay Menon's subservient wife in "Sarkar" and also featured in films like "Shaitan" and "D Company".

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  • Posted on: 02 September 2012 at 4:41amSujatha.rao

    A very well preserved woman, Rukshar!

    3 member(s) Liked the above comment :
    niniborn2rule, Shee_xaan, jayanti_dj
  • Posted on: 01 September 2012 at 1:06pmaardhan

    Good perspective and well balanced advice about dieting. I love Rukhsar's looks both in the show and outside of it.

    3 member(s) Liked the above comment :
    niniborn2rule, Shee_xaan, jayanti_dj
  • Posted on: 01 September 2012 at 10:58amSujatha.rao

    I think Ruskhar is really well preserved and she has great skin..the right person to give health tipe

    3 member(s) Liked the above comment :
    niniborn2rule, Shee_xaan, jayanti_dj
  • Posted on: 01 September 2012 at 8:04amhkp11

    Healthy diet is great for women!

    3 member(s) Liked the above comment :
    niniborn2rule, Shee_xaan, jayanti_dj
  • Posted on: 31 August 2012 at 11:58pmmyera

    xactly ji..instead f bein lean..itz gud to b healthy..rukhsar ji kuch toh log kahenge ldnt b posible vth out u..hehe..u juz make us to thnk nd thnk nd thnk abt ktlk..al regards to u ji..u rock..!

    3 member(s) Liked the above comment :
    niniborn2rule, Shee_xaan, jayanti_dj
  • Posted on: 31 August 2012 at 2:15pmaardhan

    Good advice to all about healthy loving. Thanks and good acting as Mallika

    3 member(s) Liked the above comment :
    niniborn2rule, Shee_xaan, jayanti_dj
  • Posted on: 31 August 2012 at 1:43ammudraswathi

    Best of luck Ruksaar..hope KTLK gets boost with Amar and Rohan's entry..

    4 member(s) Liked the above comment :
    busybee.., niniborn2rule, Shee_xaan, mudraswathi
  • Posted on: 30 August 2012 at 10:18amSwastikAshNi

    Best of luck Ruksaar..hope KTLK gets boost with Amar and Rohan's entry..

    4 member(s) Liked the above comment :
    busybee.., Shee_xaan, niniborn2rule, mudraswathi
  • Posted on: 30 August 2012 at 6:35ammudraswathi

    Rukhsar, you act out Malika so well! Hats off to you.. Also on the lighter side.. U r too cute ;)

    4 member(s) Liked the above comment :
    busybee.., Shee_xaan, niniborn2rule, mudraswathi
  • Posted on: 30 August 2012 at 5:43amPoolicious

    Rukhsar, you act out Malika so well! Hats off to you.. Also on the lighter side.. U r too cute ;)

    4 member(s) Liked the above comment :
    busybee.., Shee_xaan, niniborn2rule, mudraswathi

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