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'Being healthy and looking good go hand in hand' - Chaitanya Chaudhary

Chaitanya Chaudhary who looks fitter and trimmer in Sony's Aahat talks about his regime...

Sunday, December 20, 2009 | 11:30:49 AM IST (+05:30 GMT)
 8 Comments | 6290 Views | Copyright: india-forums.com




Do you follow any fitness regime?
Yes I do. I go to the Gym and make it a point that even when working, I hit the gym at least thrice a week.

According to you, how important is it to follow a fitness regime?
Its very important to stay healthy, specially in our field where look is of so much importance. And to look good, we need to follow a fitness regime. I am such a fitness fanatic that even if I had not taken up acting, I would have followed the same regime.

Any other ways to stay fit?
Apart from the gym, I go for cycling or jogging at the park.

What's your usual diet?
My day starts with porridge. After two hours, I have my juice. My lunch consists of brown rice, sabzi, chicken, fish. Two hours later, I have fruits with coffee and biscuits. My dinner consists of fruits or vegetables.
 
Do you count calories when it comes to eating?
Never, I think people become psychic when they look upon calories while eating.

Anyone you idolize when it comes to good physique?
Hrithik Roshan has a good body, and he has done well to maintain that.

Do you equate fitness with the shape of the body?
I think Yes! Being healthy and looking good go hand in hand. If you have a good shape to your body combined with a healthy diet, it is good.

How were you in your college days when compared to the present look?
I  was plump when I was growing. But then in my second year I  played squash and lost lot of weight. When I was doing Sangam, I suffered form Dengue where I put on lot of weight again. But this break has helped me a lot, and I got lot of time to work out vigorously and get back to shape.

Do you have a dietitian or an instructor to maintain your fitness?
No, I know what I want to eat; so I don't have an instructor to tell me that.

Suggest some fun ways of working out.
Lot of people think that Gym is the best way to lose weight. But we maintain that by playing Squash, one gets trimmer. You can also play badminton to keep you fit.

Reporter and Author: Ranjini Nair


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Posted on: 18 February 2010 at 10:09pm
He's adorable! Come back!!

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Posted on: 23 December 2009 at 10:28pm
Awww....so nice.....

Missing him onscreen....SmileSmileSmile

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Posted on: 21 December 2009 at 12:37am
gud answers
& nice thngs

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Posted on: 20 December 2009 at 3:46pm
i miss sangam so much

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Posted on: 20 December 2009 at 2:25pm
really love you as an actor and as a person too...i hope you are enjoying your married life...hehe

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Posted on: 20 December 2009 at 1:29pm
so good to read something about Chitu after so long...married life has kept him busy I guess..
thanks TB...

Edited on:20 December 2009 at 1:30pm

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Posted on: 20 December 2009 at 9:35am
awww, want to see u with jenny again, u guys make a wonderful couple

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Posted on: 20 December 2009 at 5:29am
He is fit and hot!!!!

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Posted on: 19 December 2009 at 11:53pm
OMG!! thank you sooo sooo sooo much TB for the article...love you chaitu...you are definitely too fit....want to see you working together again with Jenny...love you and miss you...feels great to hear from you after a long time.

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