'Swimming has helped me maintain my body well' - Avinash Sachdev

Avinash Sachdev, the handsome lad seen in Choti Bahu talks of his fitness regime, his body and much more..

Monday, June 15, 2009 | 5:32:40 PM IST (+05:30 GMT)
 24 Comments | By

Do you follow any fitness regime?
I don't follow any particular regime, but I regularly hit the gym. I have a high metabolic rate and my body shape doesn't change even if I consume high calories. Actually I am a professional swimmer since childhood  and have maintained my body well.

According to you, how important is it to follow a fitness regime?
Very important. Eating properly and doing lot of physical activities is very good. I have done lot of workouts even as a child, and this shows in my body today. 

What's your usual diet?

In Non Veg, I have chicken. I eat lots of sprouts, cheese and Mayonnaise. I add cheese and mayonnaise to all my eating items.

You have a busy schedule, so how do you make sure to follow the fitness regime?
I don't follow any regime as such. I have something every two hours, but don't go to an extent of having a full feeling in the stomach. 

Anyone that you idolize when it comes to good physique?
Now it is Shahid Kapoor, he has a nice body.

Any advise for your readers to keep themselves fit?
Never eat more than what you want. Don't always fill up your stomach while eating. Try to work out and keep fit so that your metabolism rate is high; if so, then it will help proper digestion.  

Do you equate fitness with a good shape of the body?
The shape of the body should be athletic without the artificial bulky look. A good body is the one which is lean and also has good shape. 

How were you in your college days and now?
I didn't attend college. I completed my first year and after that I came to Mumbai and started my career.

Do you look upon calories when it comes to eating?
No I don't. I never pay attention while eating.

Do you have a dietitian or an instructor to maintain your fitness?
No I don't have any particular dietician or an instructor; I can take care of my body and diet myself.

Reporter and Author: Ranjini Nair


User Rating Rating(19 Votes)
irashamb, desilarki, kanavgoyal, pretty.woman, Minajay, armaansingh, maroon, sweety_ursh, brishti78, Yahoo2, luv_pavi, taibaaa, -Dolly-, pop77, -Zeustina-, -DulceMaria-, yipee, -Preeti-

Share On :

Share on Facebook Share on Twitter Share on Google+ Share on WhatsApp

To stay updated with similiar articles follow

Related News

Popular Search Terms:   avinash sachdev diet

User Comments & Ratings

Join India Forums for free to comment on this story. Have an account already? Use Quick Login to comment.
Dear Readers,
  • Please do not use derogatory comments in reply to the stories published on Telly Buzz, India-Forums.
  • The credibility of the site matter to us, and the comments in bad taste tend to invariably hurt the actors/production house/channel etc.
  • So kindly, refrain from creating an unhealthy atmosphere for all, and keep your comments constructive.
  • Also, please use the Rate It button if you want to just thank the author for posting the story.


Posted on: 19 August 2009 at 5:55pm
Reason why I watch CBIt's because of you DEV, your cute looks, and superb acting is what have got me addicted to this otherwise dragging serial. You are extremely talented and I wish to see you more in upcoming serials. I love your role in Choti bahu and I like you more with longer hair and unshaven rugged look. Keep up the good work!

Report Abuse
Posted on: 20 June 2009 at 5:02am
according to me, avinash sachdev is really a very hard working person.he is doing a wonderful job in choti bahu.may god's bleesings r always with u.and one more thing u and rubina look fabulous together in the serial and in real life also.

Report Abuse
Posted on: 18 June 2009 at 12:55pm
he is so handsome and good looking boy

Report Abuse
Posted on: 17 June 2009 at 9:23am
He is good in CB, good looking too is he single??? but CB needs a change in the story line...cant take it anymore with all the lies....etc...all these pooja's being done by the non married girl etcc hahhhhh

Report Abuse
Posted on: 16 June 2009 at 11:56pm
hes doing a great job
all the best avinash

Report Abuse
Posted on: 16 June 2009 at 7:09am
thanks..i m really happy for this guy...he use to play as manmeet in kis desh!thank god he is not in kis desh!or he would become 5-6 years older!and a 6-7 years kid calling him uncle!u r really lucky man!

Report Abuse
Posted on: 16 June 2009 at 3:25am
i would like to see his body one day may be when he is swimming in some senes in CB

Report Abuse
Posted on: 15 June 2009 at 9:44pm
talentedAvinash you are too much are alrounder. i saw your dance "alvida" with alisa from dance india dance. How you maintain so many things? may God gives you more and more.

Edited on:15 June 2009 at 9:45pm

Report Abuse
Posted on: 15 June 2009 at 9:03pm
I like this guy in choti Bahu, he's good looking as well as a good actor, and he gave some good tips about losing weight, and he's lucky that he has a high metablosim rate! I wish I did lol :)

Report Abuse
Posted on: 15 June 2009 at 6:34pm
Ni ce article wish him all the best !!!

Report Abuse

Tellybuzz Fantastic 4's Articles Index

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index