'I have a minimum of 15 eggs in a day' - Gavie Chehal

Gavie Chehal who was seen in Mohe Rang De talks of his very unique fitness cum diet regime...

Sunday, April 05, 2009 | 12:32:02 PM IST (+05:30 GMT)
 38 Comments | By

Are you a fitness freak?
Yes, for me keeping fit is everything, and I try my best to be in great shape. 

Do you follow a diet regime?
I follow a strict diet regime. I see to it that my food is always healthy; I avoid eating junk food. Once a month, I give myself a chance to eat whatever I want. 

What's your fitness routine?

I have lot of Protein diet. I usually hit the gym for at least two hours a day. On days when I am very busy, I manage to work out for one hour or so. 

What's your eating schedule like?
I have a minimum of 15 eggs a day. My breakfast consists of the white part of 6 eggs, fruit salad and one glass of milk. In the afternoon, I have 2 chapathis, a bowl of vegetables, one bowl of sprouts and six egg whites again. For dinner, i have a lemon chicken and salad. 

Does your morning start with a cup of coffee or tea?

I don't drink tea or coffee. I have Lemon juice with luke warm water.

Do you equate fitness with a good body shape?
First of all, a person has to be mentally and physically fit. If you have a good body too, then it's a plus point. 

You have a busy schedule, so how do you make sure to follow the fitness regime?

I am very sincere when it comes to maintaining fitness. Even when I am busy, I make sure to take care of my diet an also hit the gym. 

Anyone that you idolize when it comes to good physique?
I like the body of Upen Patel. Also Salman has a Very good body.

Any special tips you would like to Share for a healthy life?
Eat good and pray to God. That is the message I want to give for a healthy life.

Reporter and Author: Ranjini Nair


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Posted on: 07 April 2009 at 7:43am
i hope his female fans don''t start hunting for a ande-wali''s job......(O_O)''

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Posted on: 06 April 2009 at 9:05am
15 eggs? And that too minimum? LOLLL! Well at least he''s in a great shape ;D

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Posted on: 06 April 2009 at 3:34am
thank u for deleting those comments
yeah he even won feart factor
hes soooo handsome and dashing

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Posted on: 06 April 2009 at 2:38am
Thanks Gavie, for your special tip which you shared with us to have a healthy life.... Eat good and pray to God.. All the best for your all sucess...

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Posted on: 06 April 2009 at 1:47am
Yes Gavie has always been a fitness freak. It''s good and heartening to know that he gives so much importance to keeping his mind and body healthy and fit. That''s the key to a sound lifestyle.

Best of luck Gavie.

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Posted on: 06 April 2009 at 1:18am
for any of u who r gud 4 nuthin other than criticizing ppl u better know that 15 egg WHITES are no biggie at all.. u''d know that if u paid attention in ur science class.. the fatty and cholestrol rich part of the egg is the yolk... aka the YELLOW part... egg whites are nothing really just a bunch of calories and food to suffice ur hunger... next time wen u feel like pinpointing smething like this... check ur facts

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Posted on: 06 April 2009 at 1:15am
thank you for deleting all those hurting msg..
plz dont give barbaric
n yes sami u r right he even won Fear Factor that shows how fit he is!!!

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Posted on: 05 April 2009 at 10:38pm
yes plz if u have 2 say anything bad 2 him like freak n all then plz dont comment,how can u regard a person a freak n all....its his diet so??he only eats 2 chapatis a day so wht big deal in eatin white part ha??...plz have etiquettes n atleast dont hurt his fans!!!

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Posted on: 05 April 2009 at 10:26pm
wow 15 eggs a day.. i would never be able to do that lol

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Posted on: 05 April 2009 at 10:12pm
why the hell is everyone making fun of gavie
it is his diet
and look at his personality even bolly actors havent got that
why to make fun of sumone u havent even seen
he has that personality that can make girls go fida over him
plz this is ridiculous absolutely
if u hv a prob then dont say anything keep it to urserlf
let him eat
boys obviously eat more
u cant stop sumone from eating
mohe fans kahaan ho

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