'I have a minimum of 15 eggs in a day' - Gavie Chehal

Gavie Chehal who was seen in Mohe Rang De talks of his very unique fitness cum diet regime...

Sunday, April 05, 2009 | 12:32:02 PM IST (+05:30 GMT)   |  Copyright: india-forums.com  |  Comments 39 Comments  |  8887 Views




Are you a fitness freak?
Yes, for me keeping fit is everything, and I try my best to be in great shape. 

Do you follow a diet regime?
I follow a strict diet regime. I see to it that my food is always healthy; I avoid eating junk food. Once a month, I give myself a chance to eat whatever I want. 

What's your fitness routine?

I have lot of Protein diet. I usually hit the gym for at least two hours a day. On days when I am very busy, I manage to work out for one hour or so. 

What's your eating schedule like?
I have a minimum of 15 eggs a day. My breakfast consists of the white part of 6 eggs, fruit salad and one glass of milk. In the afternoon, I have 2 chapathis, a bowl of vegetables, one bowl of sprouts and six egg whites again. For dinner, i have a lemon chicken and salad. 

Does your morning start with a cup of coffee or tea?

I don't drink tea or coffee. I have Lemon juice with luke warm water.

Do you equate fitness with a good body shape?
First of all, a person has to be mentally and physically fit. If you have a good body too, then it's a plus point. 

You have a busy schedule, so how do you make sure to follow the fitness regime?

I am very sincere when it comes to maintaining fitness. Even when I am busy, I make sure to take care of my diet an also hit the gym. 

Anyone that you idolize when it comes to good physique?
I like the body of Upen Patel. Also Salman has a Very good body.

Any special tips you would like to Share for a healthy life?
Eat good and pray to God. That is the message I want to give for a healthy life.

Reporter and Author: Ranjini Nair

 

Share this News on your Social Network.

User Rating Rating(18 Votes)
  *Shruti*, s_rabari, Reshabh, ~*puja*~, sasha722, radhika_21, akashruti12, chimuli, luv_pavi, taibaaa, manikka, minuu, -Preeti-, jyothi_cool, -DulceMaria-, yipee, Pachu.P

Popular Search Terms:   upen patel workout, mukesh rishi diet

User Comments & Ratings

Join India Forums for free to comment on this story. Have an account already? Use Quick Login to comment.

Dear Readers,

  • Please do not use derogatory comments in reply to the stories published on Telly Buzz, India-Forums.
  • The credibility of the site matter to us, and the comments in bad taste tend to invariably hurt the actors/production house/channel etc.
  • So kindly, refrain from creating an unhealthy atmosphere for all, and keep your comments constructive.
  • Also, please use the Rate It button if you want to just thank the author for posting the story.

Related Celebrities

Upen Patel Upen Patel
(14)
(35)
(2)

  • Posted on: 07 April 2009 at 7:43am12142011

    i hope his female fans don''t start hunting for a ande-wali''s job......(O_O)''

  • Posted on: 06 April 2009 at 9:05ammona18

    15 eggs? And that too minimum? LOLLL! Well at least he''s in a great shape ;D

  • Posted on: 06 April 2009 at 3:34am-Frozen-

    thank u for deleting those comments
    yeah he even won feart factor
    hes soooo handsome and dashing

  • Posted on: 06 April 2009 at 2:38ampennu

    Thanks Gavie, for your special tip which you shared with us to have a healthy life.... Eat good and pray to God.. All the best for your all sucess...

  • Posted on: 06 April 2009 at 1:47ampoetic

    Yes Gavie has always been a fitness freak. It''s good and heartening to know that he gives so much importance to keeping his mind and body healthy and fit. That''s the key to a sound lifestyle.

    Best of luck Gavie.

  • Posted on: 06 April 2009 at 1:18amroselove

    for any of u who r gud 4 nuthin other than criticizing ppl u better know that 15 egg WHITES are no biggie at all.. u''d know that if u paid attention in ur science class.. the fatty and cholestrol rich part of the egg is the yolk... aka the YELLOW part... egg whites are nothing really just a bunch of calories and food to suffice ur hunger... next time wen u feel like pinpointing smething like this... check ur facts

  • Posted on: 06 April 2009 at 1:15amchimuli

    thank you for deleting all those hurting msg..
    plz dont give barbaric comments...here...
    n yes sami u r right he even won Fear Factor that shows how fit he is!!!

  • Posted on: 05 April 2009 at 11:44pmsami01

    arey ekta we r here i think the title of article is bit misleading it should mention egg whites not whole eggs which is totally diffrent. kind of body he has ..people will be amazed, he even won fear factor friends uska please mazzak band karo ..dont hurt his fans we love him ...he is very sweet human being and very good actor

  • Posted on: 05 April 2009 at 10:38pmchimuli

    yes plz if u have 2 say anything bad 2 him like freak n all then plz dont comment,how can u regard a person a freak n all....its his diet so??he only eats 2 chapatis a day so wht big deal in eatin white part ha??...plz have etiquettes n atleast dont hurt his fans!!!

  • Posted on: 05 April 2009 at 10:26pmzhasan2

    wow 15 eggs a day.. i would never be able to do that lol

Tellybuzz Fantastic 4's Articles Index

Telly Buzz Search

  

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.