"I believe in eating everything in right quantity and at the right time": Vipul Gupta

Fitness Freak Vipul Gupta shares his fitness mantra with TellyBuzz…

Sunday, January 12, 2014 | 10:00:46 AM IST (+05:30 GMT)   |  Copyright: India-Forums.com / TellyBuzz  |  Comments 22 Comments  |  4425 Views

Vipul Gupta, who plays Anand in Star Plus' popular show Ek Nanad Ki Khushiyon Ki Chaabi...Meri Bhabhi, goes to the gym every day and believes in taking smaller meals quite frequently in a day.

Let's see what Vipul has to share with us...

What does fitness mean to you? What's your idea about fitness?

Fitness means to me - a way of life.

What efforts do you take to stay in shape?

I am a hardcore Punjabi guy and I love eating different varieties of food but simultaneously, so burning calories also is important for me, it's more of a routine for me to have a healthy lifestyle. I try to sleep and wake up early. I try going to the gym and do various other exercises like swimming, kick boxing or yoga.

Are you conscious about your food choices?

Being a hardcore Punjabi guy, who likes eating varieties of dishes, I am smart enough when it comes to eating and I believe in eating everything but in the right quantity and at the right time. One should not deprive himself/herself from eating rather they should manage it well.

Three things you do every day to remain fit.  

1.       I drink a lot of water.

2.       Go to the gym or for jogging or yoga.

3.       I have small but frequent meals every two hours.

Do you take protein supplements?

When I workout in the gym then I take my protein powder and I try to take as much protein naturally as I like boiled eggs.

If there any sport you are skilled at?

I have played cricket  for under 16 group in Delhi and now I don't get that much time to play it regularly but if I get a chance and I see my friends playing then I try to join them.

A celeb body you admire.

Salman Khan has the fittest body since a very long time and Hrithik Roshan has a brilliant physique.

What is your fitness secret?

Eat whatever you want to but in smaller quantities and work out.

A fitness tip for your fans.

Work out for at least 4-5 times a week. 

 

Anwesha Kamal

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  • Posted on: 13 January 2014 at 10:54amSaanjh5

    Love you Vipul Gupta... you are the best... love Meri Bhabhi tonnns

    2 member(s) Liked the above comment :
    rajukismet, Duggukede
  • Posted on: 13 January 2014 at 10:05amDuggukede

    vipul you are great love you sooo much
    cant wait to watch more meri bhabhi

    2 member(s) Liked the above comment :
    rajukismet, Saanjh5
  • Posted on: 13 January 2014 at 6:42amSnehal21

    Vipul Gupta you are amazing...Love you <3 Ek Nanad Ki Khushiyon Ki Chaabi...Meri Bhabhi Rocks!!!!

    1 member(s) Liked the above comment :
    Saanjh5
  • Posted on: 13 January 2014 at 6:04amniki_987

    good vipul
    love meri bhbahi a lot

    2 member(s) Liked the above comment :
    Saanjh5, Snehal21
  • Posted on: 13 January 2014 at 5:47amSwishCrawley

    *Lovestruck*

    Can't wait to see Meri Bhabhi, Episode No. 151.

    2 member(s) Liked the above comment :
    Saanjh5, Snehal21
  • Posted on: 13 January 2014 at 4:36amStunningSanz

    Vipul Gupta u rock in Ek Nanad Ki Khushiyon Ki Chaabi...Meri Bhabhi !!

    3 member(s) Liked the above comment :
    StunningSanz, Saanjh5, Snehal21
  • Posted on: 13 January 2014 at 4:02amSaanjh5

    Vipul Gupta... I lovvveee youuu...

    love Ek Nanad Ki Khushiyon Ki Chaabi...Meri Bhabhi tooo

    2 member(s) Liked the above comment :
    StunningSanz, Snehal21
  • Posted on: 13 January 2014 at 2:45amicecream_candy

    Loving your work Vipul Gupta on Ek Nanad Ki Khushiyon Ki Chaabi...Meri Bhabhi.

    3 member(s) Liked the above comment :
    Saanjh5, StunningSanz, Snehal21
  • Posted on: 13 January 2014 at 2:29amvivkriti

    Vipul you are doing a amazing job in Meri Bhabhi. Keep Rocking.

    4 member(s) Liked the above comment :
    icecream_candy, StunningSanz, Saanjh5, Snehal21
  • Posted on: 13 January 2014 at 2:13amGurtianluv

    Vipul, you are doing a great job in meri bhabhi!!!

    4 member(s) Liked the above comment :
    icecream_candy, StunningSanz, Saanjh5, Snehal21

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