"I am conscious of what I eat" - Pankit Thakker

Telly town’s talented actor Pankit Thakker talks to TellyBuzz about his ideas on being fit and healthy.

Tuesday, December 24, 2013 | 3:10:11 PM IST (+05:30 GMT)   |  Copyright: india-forums.com/TellyBuzz  |  Comments 2 Comments  |  1779 Views

TellyBuzz got in touch with the talented actor Pankit Thakker who is recently seen in the television show Kis Din Mera Viyah Howay Ga on Big Magic to know more about his fitness mantra...

What does fitness mean to you? What's your idea of fitness?

Fitness means climbing up 30 stories if the elevator breaks down. My idea of fitness is going through a physically hectic day with ease and happiness.

What efforts do you take to stay in shape?

I work out at least 5 days a week for an hour. I do running, skipping, swimming, and body weight exercises and a little bit of weight training

 Are you conscious about your food choices?

Yes very much I am conscious of what I eat, and have become more particular in last 3 months

Three things you do every day to remain fit?

Jogging and staircase climbing, I stay in a tower which consists of 30 floors and every day I climb stairs from 0 to 30 twice at one go and eat well.

Do you take protein supplementation?

I myself don't take any supplements. I follow a healthy organic diet, and prefer to get my protein in-take from pulses and chicken.

Is there any sport you are skilled at?
I have played a lot of cricket and I am naturally good at it, but I haven't played cricket since past couple of years due to time constraints

A celeb body you admire?

I admire Akshay Kumar, Anil Kapoor and Mickey Mehta's body

What is your fitness secret?

 You are what you eat and you are what you think. Eat organic, think positive and stay fit.

A fitness tip for your fans?
Early morning walks/jogs will keep you in a great spirit throughout the day. Follow it and see the difference. Because if you have a healthy mind a healthy body will make you remain fit.


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