What does fitness mean to you? What's your idea of fitness?
Fitness means climbing up 30 stories if the elevator breaks down. My idea of fitness is going through a physically hectic day with ease and happiness.
What efforts do you take to stay in shape?
I work out at least 5 days a week for an hour. I do running, skipping, swimming, and body weight exercises and a little bit of weight training
Are you conscious about your food choices?
Yes very much I am conscious of what I eat, and have become more particular in last 3 months
Three things you do every day to remain fit?
Do you take protein supplementation?
I myself don't take any supplements. I follow a healthy organic diet, and prefer to get my protein in-take from pulses and chicken.
Is there any sport you
are skilled at?
I have played a lot of cricket and I am naturally good at it, but I haven't played cricket since past couple of years due to time constraints
A celeb body you admire?
What is your fitness secret?
You are what you eat and you are what you think. Eat organic, think positive and stay fit.
A fitness tip for your
Early morning walks/jogs will keep you in a great spirit throughout the day. Follow it and see the difference. Because if you have a healthy mind a healthy body will make you remain fit.