Let's see what Romit has to share with us...
What does fitness mean to you? What's your idea about fitness?
It's a lifestyle to me; it is very important to keep your mind and body fit.My idea of fitness is to be in good shape, work hard for 12 hours andnot get tired. I have a flexible body and yes if you are fit you havea good sex life too.
What efforts do you take to stay in shape?
I work out every day for an hour at the gym, I meditate for an hour andpractice vipassana and I also run at the beach three times a week.
Are you conscious about your food choices?
I eat everything, fried, non-fried, steamed food, baked dishes and Iburn it all out. I am a complete foodie.
Three things you do every day to remain fit.
I go to gym every day, meditate and take the stairs.
What is your take about proteins and supplement intake among guysthese days?
I feel protein supplements are safe and you should consume them aftera workout, but I am against steroids and the way aspiring actorsconsume them.
Is there any sport you are skilled at?
I was the captain of my school cricket, football and rugby team as Iwas a sports person. I love sports.
A celeb body you admire.
I really like Akshay Kumar's fitness as he is filled with energy. Hehas practiced martial arts for years and I admire him for it. He still looksfresh and is super young on screen.
What is your fitness secret?
I don't stress myself, I am happy to see others success and I am atpeace with myself. I stay calm.
A fitness tip for your fans.
Fans, I am a small town boy with no godfather in the industry, pleasedon't take steroids just to get quick results, there are no shortcutsin life, work hard and eat healthy.
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