The talented actress
Suhasi Dhami who was last seen in Zee TV's show Housewife Hai... Sab Jaanti Hai is a fitness freak. Suhasi works out daily to stay fit and
practices yoga religiously. We quizzed Suhasi to know more about her fitness
Let's hear from Suhasi about her daily practices she does to stay fit.
What does fitness mean to you?
Fitness means mental and physical health should be fit. Mental fitness helps a person with tolerance and patience and physical health is required to support mental health. Fitness gives you lots of energy hence it is important to stay fit.
What efforts do you take to stay in shape?
Yoga regularly and
Are you conscious about your food choices?
I was not food conscious before but I have become one now.
Three things you do every day to remain fit.
I eat Papaya and Oranges every day.
Healthy Salad every evening rather having dinner
I practice Yoga.
A celeb body that you admire?
What is your fitness secret?
Drinking lots of water and practicing yoga every day is my fitness secret.
A fitness tip for your fans?
Practice Pranayam for at least 5 mins a day.
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@ zeenie all gud dieticias n diets say not to have carbs after 7 pm...so eating salads isn't starving also she takes salad only for dinner to keep it light on the tummy...she does eats the rest of the day...u too try to follow this rule salads/soups for dinner n u can feel the difference urself in just 7 days... I myself have been doing so n it has worked wonders ...though I sneak in a Choc or two per week still this mantra has effect n am able to lose 6 kgs by following this simple trick :-) :-)
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