"Fitness means healthy body and mind"

Says Sneha Kapoor, who is a fitness freak and inspires us to eat right and keep exercising.

Tuesday, September 10, 2013 | 1:18:16 PM IST (+05:30 GMT)   |  Copyright: india-forums.com/tellybuzz  |  Comments 44 Comments  |  4912 Views

Sneha Kapoor who was last seen in the show Dil Dosti Dance on Channel V, shares with us her fitness regime and what all she does to stay fit. Let's find out about her Stay-Fit mantra.

What does fitness mean to you?

Fitness means healthy body and mind. Hence it is necessary to maintain fit, it is not necessary to go on a strict diet but at least to eat right and exercise in a day.

Are you conscious about your food choices?

I don't do dieting but I am conscious about my food choices. I believe in eating right and having my dinner before 7pm.

Three things that you practice in day today life to stay fit?

Dancing

Meditation

Eating Right

What is your take on size zero?

Size zero is not a healthy offer. It is definitely a personal choice to take up the thought of size zero but it is important to take care of your health too.

Any sport that you are skilled at?

Dancing is my only sport.

A celeb body that you admire?

Shilpa Shetty.

What is your fitness secret?

My fitness secret is that without dancing, meditation and eating right, I do not feel energetic hence I make it a point to practice it in my day today schedule.

A fitness tip for your fans?

To workout at least thrice a week and to eat right.

Krishma Solanki.


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  • Posted on: 24 March 2014 at 4:41amswaronlove001

    ur fit as usal... love u di...

    plzz come back

  • Posted on: 21 March 2014 at 12:29amtanha_sonu

    Love u & missing u very much..
    Pls come bk to acting...
    Miss TANHA a lot...

  • Posted on: 18 November 2013 at 12:13pmtanha4eva

    i love sneha... i dnt hw bt plz come back 2 d3... n tanha fans want shantanu and sneha;s interview..

    1 member(s) Liked the above comment :
    tanha_sonu
  • Posted on: 27 October 2013 at 2:33pmswaronlove001

    yes di ur right...

    plzz come back

    1 member(s) Liked the above comment :
    tanha_sonu
  • Posted on: 30 September 2013 at 3:09amkespari

    love you n miss you alot
    you are owsume daughter
    skillfull dancer
    helpful costar
    true friend
    pracious teacher
    n mindblowing actress
    we love you n miss you alot

    1 member(s) Liked the above comment :
    tanha_sonu
  • Posted on: 28 September 2013 at 12:37pmTabbynicole16

    Love and miss you so much Sneha Kapoor :)
    really hope to see a new interview of yours soon

    1 member(s) Liked the above comment :
    tanha_sonu
  • Posted on: 27 September 2013 at 2:41pmHR-DMG4life

    Love and miss you so much Sneha Kapoor :)
    really hope to see a new interview of yours soon

    2 member(s) Liked the above comment :
    tanha_sonu, HR-DMG4life
  • Posted on: 21 September 2013 at 7:53ambeeny

    Missing u like hell
    god bless u

    2 member(s) Liked the above comment :
    tanha_sonu, HR-DMG4life
  • Posted on: 15 September 2013 at 10:49pmHPHolic-3

    Missing u soo much sneha.Hope we get ur dance video soon

    2 member(s) Liked the above comment :
    tanha_sonu, HR-DMG4life
  • Posted on: 15 September 2013 at 2:18amSwaRon_rocks

    Good to hear from u..stay healty keep dancing:)

    2 member(s) Liked the above comment :
    tanha_sonu, HR-DMG4life

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