Fitness is a balance of physical health and happy state of mind. It is a state of equilibrium of the mind body and soul and should be followed religiously to stay all healthy. Tellybuzz quizzed the tellywood's fit celebs on their mantra of fitness and a tip to their viewers.
Barun Sobti: I hit the gym every day to stay fit. Exercise is a must for the day.
Tip for the viewers- Do exercise daily , be it walking for some time but you should include some form of exercise . Drink lots and lots of water as it is very good for the body and helps you stay hydrated and keeps your skin glowing.
Mohit Malhotra: I see to it that I remove some time from my hectic schedule for exercise. I do exercise for 45mins daily - follow protein diet and eat all healthy food which makes me stay fit.
Tip for the viewers: Eat right, drink right, must follow exercise and don't eat junk food much.
Arjun Bijlani: I do exercise daily for an hour and my intake of protein food is high. I take in low calorie food which keeps me all fit and healthy.
Tip for the viewers: Make sure you exercise - it keeps your body and mind fresh, healthy and fit.
Karan Kundra: I exercise daily, eat right, avoid sweets/calorie food and oily food. This all keeps you all healthy and fit.
Tip for the viewers: Just eat right and do take out some time to
Anas Rashid: I don't follow any diet or exercise, mental peace keeps you fit.
Tip for the viewers: Stay happy you will stay Fit.
Naman Shaw: Exercise and eating right keeps me fit and it works for other people as well!
Reporter and Author: Krishma Solanki.
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Love to hear from celebrities what they do. DO bring us more answers from them about other questions, such as how many hours of sleep they get, how do they commute to the shoot, how do they stay out of the sun to keep their skin looking great, etc.
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