Members Lounge
Members Lounge
Members Lounge

India-Forums

   

MY FRIEND WANTS TO LOOK FAB (Page 2)

-Aishwarya- IF-Dazzler
-Aishwarya-
-Aishwarya-

Joined: 26 June 2007
Posts: 2537

Posted: 12 June 2008 at 1:20pm | IP Logged
looks dont matter but still she should do REGULAR excersize and eat 5 a day Big smile
Fritz01 Newbie
Fritz01
Fritz01

Joined: 26 May 2008
Posts: 5

Posted: 12 June 2008 at 2:03pm | IP Logged
Ok so at 65 Kg and 5'3" her body mass index is 25.5.

For her anything more than 25 is bad so she certainly isn't really fat, just a little overweight.

If she lost 10 Kg that would bring her to her ideal weight for her size but that's a lot of weight to loose in a month.

Fad diets don't work over time so in the long term good eating and regular (not heavy) exercise is the answer as people have said but in the short term less carbohydrate and maybe a little harder exercise but she needs to be realistic, 10 Kg is a big ask.

Also my wife always says clothes matter so if she's a little heavier than she'd like at times she'll wear more flattering clothes, paterns running vertically that sort of thing.
Arlover1 Goldie
Arlover1
Arlover1

Joined: 17 April 2006
Posts: 1743

Posted: 13 June 2008 at 6:47pm | IP Logged
exersice
and don't let her diet
it will just make her gain more weight
-Aishwarya- IF-Dazzler
-Aishwarya-
-Aishwarya-

Joined: 26 June 2007
Posts: 2537

Posted: 14 June 2008 at 4:01am | IP Logged
just tell her to keeeeeeep on doing excersise
pm rocks IF-Rockerz
pm rocks
pm rocks

Joined: 04 January 2007
Posts: 5869

Posted: 14 June 2008 at 3:43pm | IP Logged
excersise is the best way...
go to gym for like 2 hours or so everyday...
jogging in the morning... n i would say not to eat too fatty food like cheese..just eat good vegetable n good fruits..
deit doesnt work that well n plus not good for ur health..

Edited by pm rocks - 14 June 2008 at 3:44pm
urber IF-Dazzler
urber
urber

Joined: 03 September 2006
Posts: 4949

Posted: 15 June 2008 at 7:27pm | IP Logged
i had a situation lyk tht where mii cousin wanted to loose lyk 10 lbs in 2 weeks.. well she didn't loose 10 but lost about 7.5 lbs.. she went on a complete veg diet.. eat fruits and veggies but aviod potatoes.. also avoid junk foods ofcourse.. & naan, aloo paratha oily stuff lyk tht.. work out atlest 1/2 hour a day & don't miss it.. but don't goo on a starving diet.. it will onlii cause u to gain more weight.. i hope it works.. let us knw hw it goes Embarrassed Embarrassed
floroscent Senior Member
floroscent
floroscent

Joined: 28 March 2007
Posts: 392

Posted: 16 June 2008 at 1:12am | IP Logged

Originally posted by urber

i had a situation lyk tht where mii cousin wanted to loose lyk 10 lbs in 2 weeks.. well she didn't loose 10 but lost about 7.5 lbs.. she went on a complete veg diet.. eat fruits and veggies but aviod potatoes.. also avoid junk foods ofcourse.. & naan, aloo paratha oily stuff lyk tht.. work out atlest 1/2 hour a day & don't miss it.. but don't goo on a starving diet.. it will onlii cause u to gain more weight.. i hope it works.. let us knw hw it goes Embarrassed Embarrassed

i'll definitely let u know thanx

AmritaRao-Nina IF-Sizzlerz

Joined: 27 September 2006
Posts: 24250

Posted: 16 June 2008 at 4:58am | IP Logged
THE ACCOUNT OF THE MEMBER WHO POSTED THIS MESSAGE HAS BEEN TEMPORARILY BANNED.

If you think this is an error please Contact us.

Go to top

Related Topics

  Topics Author Replies Views Last Post
whos ur best friend/s on IF?

2 3 4

Author: cute_bear   Replies: 28   Views: 1748

cute_bear 28 1748 25 August 2009 at 7:58am by aish_punk
Your first kiss with your best friend!

2 3 4 5 6 7 ... 12 13

Author: TiN24   Replies: 102   Views: 35115

TiN24 102 35115 28 July 2009 at 3:12pm by bmtdluver
he wants to tell you guys something.

2

Author: yourmombiatch   Replies: 13   Views: 608

yourmombiatch 13 608 20 July 2009 at 1:16am by 4less
A Simple Friend & A Real Friend

2 3

Author: Sanaa   Replies: 20   Views: 1358

Sanaa 20 1358 27 May 2006 at 1:13pm by Ruvneeta
LOOK LOOK HERE!!!!!!!!!!!

Author: *maria*   Replies: 4   Views: 534

*maria* 4 534 15 January 2006 at 5:25am by uvcraziestfan

Forum Quick Jump

Forum Category / Channels
Forums

Members Lounge Topic Index

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index