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MY FRIEND WANTS TO LOOK FAB (Page 2)

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-Aishwarya-

IF-Dazzler

-Aishwarya-

Joined: 26 June 2007

Posts: 2537

Posted: 12 June 2008 at 1:20pm | IP Logged
looks dont matter but still she should do REGULAR excersize and eat 5 a day Big smile

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Fritz01

Newbie

Fritz01

Joined: 26 May 2008

Posts: 5

Posted: 12 June 2008 at 2:03pm | IP Logged
Ok so at 65 Kg and 5'3" her body mass index is 25.5.

For her anything more than 25 is bad so she certainly isn't really fat, just a little overweight.

If she lost 10 Kg that would bring her to her ideal weight for her size but that's a lot of weight to loose in a month.

Fad diets don't work over time so in the long term good eating and regular (not heavy) exercise is the answer as people have said but in the short term less carbohydrate and maybe a little harder exercise but she needs to be realistic, 10 Kg is a big ask.

Also my wife always says clothes matter so if she's a little heavier than she'd like at times she'll wear more flattering clothes, paterns running vertically that sort of thing.

Arlover1

Goldie

Arlover1

Joined: 17 April 2006

Posts: 1743

Posted: 13 June 2008 at 6:47pm | IP Logged
exersice
and don't let her diet
it will just make her gain more weight

-Aishwarya-

IF-Dazzler

-Aishwarya-

Joined: 26 June 2007

Posts: 2537

Posted: 14 June 2008 at 4:01am | IP Logged
just tell her to keeeeeeep on doing excersise

pm rocks

IF-Rockerz

pm rocks

Joined: 04 January 2007

Posts: 5869

Posted: 14 June 2008 at 3:43pm | IP Logged
excersise is the best way...
go to gym for like 2 hours or so everyday...
jogging in the morning... n i would say not to eat too fatty food like cheese..just eat good vegetable n good fruits..
deit doesnt work that well n plus not good for ur health..

Edited by pm rocks - 14 June 2008 at 3:44pm

urber

IF-Dazzler

urber

Joined: 03 September 2006

Posts: 4949

Posted: 15 June 2008 at 7:27pm | IP Logged
i had a situation lyk tht where mii cousin wanted to loose lyk 10 lbs in 2 weeks.. well she didn't loose 10 but lost about 7.5 lbs.. she went on a complete veg diet.. eat fruits and veggies but aviod potatoes.. also avoid junk foods ofcourse.. & naan, aloo paratha oily stuff lyk tht.. work out atlest 1/2 hour a day & don't miss it.. but don't goo on a starving diet.. it will onlii cause u to gain more weight.. i hope it works.. let us knw hw it goes Embarrassed Embarrassed

floroscent

Senior Member

floroscent

Joined: 28 March 2007

Posts: 392

Posted: 16 June 2008 at 1:12am | IP Logged

Originally posted by urber

i had a situation lyk tht where mii cousin wanted to loose lyk 10 lbs in 2 weeks.. well she didn't loose 10 but lost about 7.5 lbs.. she went on a complete veg diet.. eat fruits and veggies but aviod potatoes.. also avoid junk foods ofcourse.. & naan, aloo paratha oily stuff lyk tht.. work out atlest 1/2 hour a day & don't miss it.. but don't goo on a starving diet.. it will onlii cause u to gain more weight.. i hope it works.. let us knw hw it goes Embarrassed Embarrassed

i'll definitely let u know thanx

AmritaRao-Nina

IF-Sizzlerz

Joined: 27 September 2006

Posts: 24250

Posted: 16 June 2008 at 4:58am | IP Logged
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