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MY FRIEND WANTS TO LOOK FAB

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floroscent

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floroscent

Joined: 28 March 2007

Posts: 392

Posted: 10 June 2008 at 1:41am | IP Logged

my friend wants to look fab for her sister's wedding which is next month

she weighs 65 kg and she's 5ft 3in so she's really fat

she's my best friend n i wanna help her loose weight but she is not able to

she's tried everything fom dieting to not eating anything at all

please tell me how can i help her loose 10 kg in a month coz she really wants to loose weight but doesnt know how to n i've never had the need to loose weight coz i've always been thin so i dunno what to tell her

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Mahesh.J

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Mahesh.J

Joined: 10 June 2008

Posts: 13

Posted: 10 June 2008 at 6:16am | IP Logged
well, prolly tell her to join a gym or start walking or jodging

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Goldie

Introducing..

Joined: 23 June 2005

Posts: 1216

Posted: 10 June 2008 at 9:56am | IP Logged
She should walk for at least 30 minutes each day and she should eat vegetables and healthy food. But she should completely avoid junk food as it has too many calories and it's not healthy.

kneeduh2000

Goldie

kneeduh2000

Joined: 09 February 2005

Posts: 1197

Posted: 10 June 2008 at 6:30pm | IP Logged
hmm....tell her to eat when ever she's hungry.....but only in small portions, and she shouldn't over-eat.

She should go on walks, also she should join the gym...my friend and cousin have lost alot of weight from working out at the gym.

It'd be better if she paid a good amount for the gym, and get a trainer..cause tat will motivate her to go to the gym; so she doesn't waste her cash.
:D

RonnieK

IF-Rockerz

RonnieK

Joined: 28 December 2005

Posts: 6009

Posted: 10 June 2008 at 7:14pm | IP Logged
the best way is to go to the gym
and work out hard

iiHEARTyu-x0

IF-Rockerz

iiHEARTyu-x0

Joined: 04 January 2007

Posts: 7147

Posted: 11 June 2008 at 2:18pm | IP Logged
shee should go to the gym, as everyonee saiid,
andd she should always be eating healthy food, tell her to avoiid junk food,
and whateverr yu do, dont lett her go anorexic

iiHEARTyu-x0

IF-Rockerz

iiHEARTyu-x0

Joined: 04 January 2007

Posts: 7147

Posted: 11 June 2008 at 2:19pm | IP Logged
but ii dontt understand, she should go justt the way she iss rightt now, she'll styll look pretty

floroscent

Senior Member

floroscent

Joined: 28 March 2007

Posts: 392

Posted: 12 June 2008 at 1:06am | IP Logged

Originally posted by cutiex0

but ii dontt understand, she should go justt the way she iss rightt now, she'll styll look pretty

well thats coz she wants to look gorgeous

she isnt pretty now with all that flab

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