Health & Fitness


Health & Fitness
Health & Fitness

Help me please.

NeemoluvzMumait Senior Member

Joined: 14 April 2008
Posts: 781

Posted: 12 May 2008 at 8:50am | IP Logged


i am 18 years old and i am skinny. i wanted to know if any1 can suggest something in which i can get my body to become a little fatter so that i dont look really thin. i do eat but still i have skinny arms, chest and legs.

also i wanna build muscle but cant go gym so is there anything u can suggest sum excercises i can do that will enable me to get muscle.

thanks luv Neemo.

mesmerized Goldie

Joined: 13 February 2007
Posts: 1468

Posted: 13 May 2008 at 5:40am | IP Logged
Neemo... i wud love to be in your shoes lol.. LOL

The best thing for you to do is eat lots of carbohydrate and proteins based food.... eat lots of fruit and veg and just eat properly...

dont worry about been skinny.... trust me you will gain weight.. Wink (everyone experiences been fat once in their my opinion.. so dnt worry abt it Tongue )

if you want to build muscles do situps and press ups and also use dumbells if u havve any and if you dnt use water bottles to exercise your arms....

do running... dancing.. pilate all this activites are good for developing dancing and there easy to do!!!

i hope this has helped...

Big smile

mesmerized Goldie

Joined: 13 February 2007
Posts: 1468

Posted: 16 May 2008 at 3:52am | IP Logged
pleasure is all mine Embarrassed
ebanyan Groupbie

Joined: 05 January 2009
Posts: 119

Posted: 03 February 2009 at 3:28am | IP Logged
i agree with you mesmerized
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