Health & Fitness
Health & Fitness

India-Forums

   

Help me please.

NeemoluvzMumait Senior Member
NeemoluvzMumait
NeemoluvzMumait

Joined: 14 April 2008
Posts: 779

Posted: 12 May 2008 at 8:50am | IP Logged

hi

i am 18 years old and i am skinny. i wanted to know if any1 can suggest something in which i can get my body to become a little fatter so that i dont look really thin. i do eat but still i have skinny arms, chest and legs.

also i wanna build muscle but cant go gym so is there anything u can suggest sum excercises i can do that will enable me to get muscle.

thanks luv Neemo.

mesmerized Goldie
mesmerized
mesmerized

Joined: 13 February 2007
Posts: 1480

Posted: 13 May 2008 at 5:40am | IP Logged
Neemo... i wud love to be in your shoes lol.. LOL

The best thing for you to do is eat lots of carbohydrate and proteins based food.... eat lots of fruit and veg and just eat properly...

dont worry about been skinny.... trust me you will gain weight.. Wink (everyone experiences been fat once in their lives...in my opinion.. so dnt worry abt it Tongue )

if you want to build muscles do situps and press ups and also use dumbells if u havve any and if you dnt use water bottles to exercise your arms....

do running... dancing.. pilate all this activites are good for developing dancing and there easy to do!!!

i hope this has helped...

farhana
Big smile


NeemoluvzMumait Senior Member
NeemoluvzMumait
NeemoluvzMumait

Joined: 14 April 2008
Posts: 779

Posted: 13 May 2008 at 5:42am | IP Logged
thank u so much
mesmerized Goldie
mesmerized
mesmerized

Joined: 13 February 2007
Posts: 1480

Posted: 16 May 2008 at 3:52am | IP Logged
pleasure is all mine Embarrassed
ebanyan Groupbie
ebanyan
ebanyan

Joined: 05 January 2009
Posts: 119

Posted: 03 February 2009 at 3:28am | IP Logged
i agree with you mesmerized
thanks
  • Page 1 of 1

Go to top

Related Topics

  Topics Author Replies Views Last Post
Please read this before posting

Author: ~devi~   Replies: 2   Views: 3050

~devi~ 2 3050 21 September 2009 at 4:55pm by Jess.
Please Read

Author: Robsessed.   Replies: 6   Views: 507

Robsessed. 6 507 04 January 2008 at 10:41am by Robsessed.
Please read

Author: rhtdm   Replies: 8   Views: 715

rhtdm 8 715 24 December 2007 at 1:23am by rhtdm
asthma(please help)

Author: ~devi~   Replies: 5   Views: 392

~devi~ 5 392 16 December 2007 at 4:17pm by rhtdm
An idea - please read & reply

Author: mesmerized   Replies: 5   Views: 500

mesmerized 5 500 01 November 2007 at 5:38am by Guardian Angel

Forum Quick Jump

Forum Category / Channels
Forums

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index