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no freshness in face sometimes (Page 2)

Shazia_haya IF-Rockerz
Shazia_haya
Shazia_haya

Joined: 25 May 2006
Posts: 5359

Posted: 19 May 2008 at 7:36am | IP Logged
I was just roaming around GD sections so came here Embarrassed


well I'd like to say that sure enough you need 8 hours of sleep.....but see....for example you sleep 5 hours a day....and then suddenly today you sleep for 8 hours...you would def. feel sleepy the next day even if you slept for 8 hours.....that is because you suddenly slept for a longer time.....thus it will be only effective when you make a daily pattern of sleeping 8 hours a day....try sleeping for 8 hours a day for one week....you'd feel better afterwards.....

and well....I'd just suggest (haven't actually noticed if that works or not Embarrassed ) like the others that wash your face with cold water.....and also eat healthy food......green vegtables....and avoid junk food.....

plus.....do exercise....it helps keep the freshness as well.....but i'm not sure if it's better to exercise an hour or so before going to bed or in the morning Embarrassed


Love,
Sumra

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