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BTOW: Know ur food - Carbs/Fat/Protein

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mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 29 March 2008 at 9:58am | IP Logged

BRAIN TEASER OF THE WEEK!!!

Know your food?

We all knw that we should eat carbz , proteinz etc... but believe it or not some pepz dnt no what sum foodz are, carbz or protein etc... so here we are with a list of foodz and all u hve to do is write dwn which one is protein, fat, etc... smple as that!!! 

and rember to hve fun while playing... Big smile

potatoe

banana

milk

chocolate

rice

oats

butter

fish

meat

H & Fitness Dev, TeamBig smile

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fly2me

IF-Sizzlerz

fly2me

Joined: 17 November 2007

Posts: 17872

Posted: 30 March 2008 at 6:17pm | IP Logged
Great Clap

BTW, do we pm u our answer or post it here????

xoxo
-Lara Smile

mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 31 March 2008 at 1:44am | IP Logged
jst post the answers here

thukuu Big smile

-tanya-

IF-Sizzlerz

-tanya-

Joined: 14 May 2007

Posts: 13176

Posted: 07 April 2008 at 3:01pm | IP Logged
PROTEIN
Milk
Soy Milk
Eggs
Cheese
Yogurt
Peanut Butter
Lean Meats, Fish, and Poultry
Beans, Tofu, Lentils, and other Legumes
Grains, including bread and pasta
Nuts and Seeds

sphurthy

Newbie

sphurthy

Joined: 09 May 2008

Posts: 42

Posted: 11 May 2008 at 4:43am | IP Logged
Good articles on what we should, lets start another topic about what preganant woman should eat.

Health and Nutrition

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