Fashion and Beauty


Fashion and Beauty
Fashion and Beauty

any tips for losing weight??

xxashaxx Goldie

Joined: 24 September 2006
Posts: 1709

Posted: 07 March 2008 at 9:45am | IP Logged


I'm trying to lose weight but i find it very difficult!!!Confused

Does someone have a tip to lose 2 kg in 1 week??Smile





xxashaxx Goldie

Joined: 24 September 2006
Posts: 1709

Posted: 07 March 2008 at 9:55am | IP Logged
please!!! ANY TIPS? Cry
Fashionholic Goldie

Joined: 11 January 2006
Posts: 2436

Posted: 07 March 2008 at 12:51pm | IP Logged
Exercise, eat healthy food....
mariaa.xo IF-Sizzlerz

Joined: 28 July 2007
Posts: 15334

Posted: 07 March 2008 at 3:28pm | IP Logged
stop drinkin pop n drink more water
iiHEARTyu-x0 IF-Rockerz

Joined: 04 January 2007
Posts: 7134

Posted: 07 March 2008 at 7:39pm | IP Logged
uhhmm, eatt juss a LITTLE less food everyday,, but keep excersising, and dont go anorexic Embarrassed
friend_125 Goldie

Joined: 03 March 2007
Posts: 1847

Posted: 08 March 2008 at 3:59am | IP Logged
drink lots of water..stop eating sweet things.
samz-14 Senior Member

Joined: 06 April 2007
Posts: 785

Posted: 08 March 2008 at 4:21am | IP Logged
Try Makin A Food Diary Bwt Wat U Eat... Den U Can Go Bak 2 It And See Wat U Are Eatin Rong & Maybe Try Not Eatin It
Hpe I Helpd
sunshine. Senior Member

Joined: 01 February 2008
Posts: 701

Posted: 08 March 2008 at 11:48am | IP Logged
- Drink plenty of water
- Spend at least half an hour twice a week/1 hour once a week exercising. It can be anything; biking, swimming, playing with little ones. I find that doing something you enjoy is better than forcing yourself to exercise, if you force than you will get less done.
- Eat foods that boost your metabolism: Spicy foods, green tea. I'd take it easy on the spicy foods though!

- Drink soda and other liquids that contains lots of sugar
- Eat sweets or oil-rich foods (this includes anything fried in oil, mithai, chocolate, candy)
- Take drastic measures, such as skipping meals. Not eating only makes your metabolism faster, so that your body stores fat quicker. At least 4 meals a day (breakfast, lunch, snack, dinner) are recommended.

Will add more on later if I think of anything! Good luck!

Edited by *Mimi* - 08 March 2008 at 11:51am

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