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Diet Diary

mesmerized Goldie
mesmerized
mesmerized

Joined: 13 February 2007
Posts: 1480

Posted: 04 March 2008 at 3:05am | IP Logged

Diet Diary    

How healthy is your eating habit?

Take part in our daily "diet diary" to see how you can improve your eating habits

In this post we can help each other by giving tips, advice

and what part of our diets we can improve

----------------------------------------------

Date:

Breakfast:

Lunch:

Dinner:

Snacks:

Water:

Exercise:

Mood:

Hope you have funBig smile

Health & Fitness Dev. Team

                                 

 

             

payal_r Goldie
payal_r
payal_r

Joined: 06 May 2007
Posts: 1971

Posted: 09 March 2008 at 12:55am | IP Logged
Great topic Clap Clap

Date: 8th March

Breakfast: Tea

Lunch: Egg Sandwhich and apple juice

Dinner: Chicken with rice

Snacks: Fruits

Water: 5 glasses

Exercise: went down 16 floors by stairs (10 steps each floor) (twice)

Mood: (dont understand) Embarrassed

mesmerized Goldie
mesmerized
mesmerized

Joined: 13 February 2007
Posts: 1480

Posted: 12 March 2008 at 5:49am | IP Logged

Originally posted by payal_r

Great topic Clap Clap thnk u Embarrassed

Date: 8th March

Breakfast: Tea did u have anything else for breakfast?

Lunch: Egg Sandwhich and apple juice good choice... it is always good to have a protein based meal for lunch to boost your energy level and apple juice can count towards your five a day

Dinner: Chicken with rice how did you have your chicken? curry, grilled, fried...

Snacks: Fruits how many fruits did you have?

Water: 5 glasses

Exercise: went down 16 floors by stairs (10 steps each floor) (twice) sounds good enough to meLOL

Mood: (dont understand) Embarrassed what i mean by mood is if you felt full of energy or did u feel sluggish etc

overall your eating routine was average but you shoudl try to drink more water... as water (as u properly already know) is very important for your body it flushes out all the bad stuff and speeds up you metabolism so u burn more calories.

Breakfast is an very important meal of the day so you should eat something... whether it is a bowl of cereal or a slice of toast

thxz for taking partTongue

farhanaBig smile

mesmerized Goldie
mesmerized
mesmerized

Joined: 13 February 2007
Posts: 1480

Posted: 12 March 2008 at 5:53am | IP Logged
My diet diary

11 March 08


Breakfast: a bowl of porridge with raisins and seeds

Lunch: a slice of bread with lettuce, tomatoe, cucumber and cheese

Dinner: chicken and cauliflower bhaji with boiled brown rice

Snacks: an orange, a creme egg Embarrassed

Water: lots of water.. Big smile

Exercise: zzzzz

Mood: lazy... shudve done some exercise...*sigh*

payal_r Goldie
payal_r
payal_r

Joined: 06 May 2007
Posts: 1971

Posted: 12 March 2008 at 2:58pm | IP Logged
Originally posted by mesmerized

My diet diary

11 March 08


Breakfast: a bowl of porridge with raisins and seeds

Lunch: a slice of bread with lettuce, tomatoe, cucumber and cheese

Dinner: chicken and cauliflower bhaji with boiled brown rice

Snacks: an orange, a creme egg Embarrassed

Water: lots of water.. Big smile

Exercise: zzzzz

Mood: lazy... shudve done some exercise...*sigh*



the only thing for you is exercise LOL Embarrassed

btw: doesnt it normally depend on the size ?? Embarrassed
payal_r Goldie
payal_r
payal_r

Joined: 06 May 2007
Posts: 1971

Posted: 12 March 2008 at 3:05pm | IP Logged
12th March

Breakfast: Tea and biscuits

Lunch: didnt get to have any- was too busy in school

Dinner: Chick peas (curry) and rice- normal LOL Embarrassed

Snacks: nuts

Water: 7 glasses as advised LOL Embarrassed

Exercise: 3 times went down the stairs 16 floors (my mum made me go on more time with her)

Mood: full of energy, them tired, was happy all day, now sleepy LOL Embarrassed
mesmerized Goldie
mesmerized
mesmerized

Joined: 13 February 2007
Posts: 1480

Posted: 13 March 2008 at 3:48am | IP Logged

Originally posted by payal_r

Originally posted by mesmerized

My diet diary 



the only thing for you is exercise LOL Embarrassed

btw: doesnt it normally depend on the size ?? Embarrassed

LOL me and exercise... we jst dnt see eye to eye... i get exhausted thinking about it... but when i do exercise i must say i do feel good about myselfEmbarrassed

portions: yes it does... but make sure your eating plenty of everything...

mesmerized Goldie
mesmerized
mesmerized

Joined: 13 February 2007
Posts: 1480

Posted: 13 March 2008 at 4:49am | IP Logged

Originally posted by payal_r

12th March

Breakfast: Tea and biscuits I see you have included something to eat... that to biscuitLOL.... which is ok occassionally but biscuits are very bad for your heath but as long as you eat it in moderation Tongue

Lunch: didnt get to have any- was too busy in school ... u missed lunch!!! very disappointed!! young lady make sure u eat lunch LOL... jst have a fruit or something if ur really really busyTongue

Dinner: Chick peas (curry) and rice- normal LOL Embarrassed - thats funni i thought my family were the only pepz who always have curry for dinner... glad to see i was wrongLOL -- good choice of food plenty of protein and carbohydrates ... chick peas are really good for u they are full of fibre as well

Snacks: nuts nuts are good... what type of nuts did u have... wlanuts are very good for you... when eaten in moderationBig smile

Water: 7 glasses as advised LOL Embarrassed well down.. keep this up and u will def notice in change in your hair, sin and glowLOL

Exercise: 3 times went down the stairs 16 floors (my mum made me go on more time with her) ... well thats more exercise then i didLOL... as long as your heart beats faster then usually that will be enough Big smile

Mood: full of energy, them tired, was happy all day, now sleepy LOL Embarrassed goodLOL... i noticed u didnt mention any calcuim intakeConfused.. try to include milk/ cheese/ youghurt into your diet very importnat for growing

overall some areas can be improved... u must be very skinny?Tongue as u hardly eat anything ... but try to include calcium in your diet... and there were no fruits ?LOL

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