H &F :Tip of the week - Weight Issues

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-misha

IF-Sizzlerz

Joined: 23 November 2004

Posts: 11774

Posted: 04 March 2008 at 2:37am | IP Logged

well well well! Tongue

Welcome Friends to another Health and Fitness Tip of the week, in this news letter you will find all the relevant information and facts about loss or gain of weight.

I'm sure either you or someone you know would like to take upon the challenge of loosing a few kilos maybe this summer? Well, not to worry, here are some interesting tips that I'd like to share with you all, I hope you find them beneficial -

Only eat when you feel hungry. That way you rely on your body to regulate itself to a healthy natural weight. You must be very honest with yourself!
Keep in mind that a 3500 calorie deficit will result in the loss of one pound. You can use this figure to decide how many calories to cut back each day to result in the weight loss you want to achieve in a certain period of time.
Do not eat in front of the television, most people eat more when sitting in front of the TV.
Salads are a perfect meal, and you can add little bits of toppings to give you some comfort food, but it mostly consists of good lettuce. Avoid butter lettuce. You can add small chunks of chicken, lite salad dressing, a small bit of cheese, etc. Just make sure you keep the fatty toppings, like cheese, to a bare minimum.
Don't go on one of those "fad" diets. Losing too much weight too quickly can lead to health problems. All the weight lost from most fad diets will return soon after you transition off of them.
Remember- Protein and carbohydrates contain 4 calories per gram, while fats of all kinds contain 9 calories per gram.

***

If you would like to share any tips with us, it would be more than appreciated! Hug

I hope you found the tips useful and if you would like, pls leave us some feedback, we'll look upon what you've got to say and will surely take it into consideration! Smile

We will be back very soon with another newsletter, but till then...

Love, Health and Fitness Development Team

Edited by ~Misha~ - 04 March 2008 at 2:49am

The following 5 member(s) liked the above post:

921royal, Guardian Angel, shijhu, fly2me, Gracella,

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Cute_Tulip

IF-Veteran Member

General Discussions

Joined: 11 February 2005

Posts: 10118

Posted: 04 March 2008 at 10:03am | IP Logged

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Miss.Netherland

IF-Rockerz

Joined: 06 January 2006

Posts: 7187

Posted: 04 March 2008 at 10:39am | IP Logged

My luck

whatever I eat ...

I don't gain weight ! Big smile

No matter how many cheese & fat and whatever !

But i do care about myself.
I don't have to diet LOL

fly2me

IF-Sizzlerz

Joined: 17 November 2007

Posts: 17009

Posted: 04 March 2008 at 5:04pm | IP Logged

I am really really skinny. LOL

whatever I eat,I don't gain weight. I am so skinny...i am only 80 pounds and my cousin that is in 6th grade is 80 pounds 2. LOL

I don't know why i don't gain weight. LOL

xoxo
-Lara Smile

OnlyHope

Viewbie

BollyCurry Buzzer

Joined: 20 January 2005

Posts: 41731

Posted: 04 March 2008 at 8:28pm | IP Logged

I guess it's in my genes or something, but no matter what...I don't gain weight neither get fat *thank God* but I'm still weight concious

Edited by fariha17 - 04 March 2008 at 8:28pm

Gracella

IF-Stunnerz

Joined: 15 December 2004

Posts: 26252

Posted: 04 March 2008 at 9:47pm | IP Logged

Great tips Mishu! Clap

well even i'm lucky i guess, i eat so much at times but still don't gain weight..and still people call me weight consicious LOL

Love,
Gracella

iqx1

Groupbie

Joined: 02 August 2006

Posts: 69

Posted: 05 March 2008 at 5:55am | IP Logged

why can't eat in front of the television?

Cute_Tulip

IF-Veteran Member

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Joined: 11 February 2005

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Posted: 05 March 2008 at 11:13am | IP Logged

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