Health & Fitness


Health & Fitness
Health & Fitness

*Discussion - Loss/Gain Weight*

-misha IF-Sizzlerz

Joined: 23 November 2004
Posts: 11774

Posted: 04 March 2008 at 2:29am | IP Logged
A big HI to all the lovely members here!Hug

Welcome to another discussion, unlike previous discussions, I would like us all to share our tips or advice on Loss or gaining weight.

As we all are aware, many people face weight problems and it is one of the major issues today, so why don't we all share our views or tips on how to control the amount of food we eat, exercise, etc.

So, what precautions do you take to control your weight? What do you avoid eating and instead, what do you eat?Embarrassed


Well, start discussing or I'll be after you all with big dandas!Tongue

love, Health and Fitness Development Team

Edited by ~Misha~ - 04 March 2008 at 2:30am

mesmerized Goldie

Joined: 13 February 2007
Posts: 1468

Posted: 04 March 2008 at 3:10am | IP Logged
great topic Clap

i have always been concerned about my weight ...ALWAYS

i went from been a size




to what some consider normal LOL

for me itz really hard to stop thinking about weight ... i went thru overweight to anxeria ... i still worry about weight...

but now am learning to except who i am and throught that i think i will acheive my prefect weight ... i think LOL

so basically my tip is :

except yourself for what u are and do not worry about your weight the less you worry the quicker you will lose weight Big smile
payal_r Goldie

Joined: 06 May 2007
Posts: 1969

Posted: 09 March 2008 at 12:59am | IP Logged
i eat alot of fruit and drink water
i dont drink fizzy drinks or eat crisps
i do alot of exercise- going down stairs (16 floors)
kal-el IF-Sizzlerz

Joined: 12 January 2007
Posts: 10306

Posted: 11 March 2008 at 7:34pm | IP Logged
well am on a serious health kick at the min so am eating alot of fruit,yougurt and drinking plenty of fluids am trying to ditch 80 pounds in 20 weeks so far so good
shijhu IF-Rockerz

Joined: 02 January 2007
Posts: 6790

Posted: 11 March 2008 at 10:35pm | IP Logged
woww msiha awesome topic
wt loss discussions r always my fave Clap wot i prefer is eating food which is less oily with loads of fruits and veggies n some workouts on regular basis is just enough to keep ones wt in an equilibrium
-Believe- IF-Stunnerz

Joined: 03 December 2005
Posts: 25723

Posted: 13 March 2008 at 12:51am | IP Logged
Hum jeene ke liye khaate hey...khane ke liye nahe jete... Smile I eat everything i like on time with limited quantity... Smile
Ranbirrocks IF-Stunnerz

Stormtrooper of CC
Joined: 05 June 2007
Posts: 31103

Posted: 14 March 2008 at 7:04pm | IP Logged
My tips for loosing weight : All suggested by dietician and tried by me...

1) Drink atleast 8 glasses of water

2) Drink one full glass of water half hour BEFORE meal and DON't drink water during the meal.......and drink water after half an hour After the meal.....

3) Eat your dinner latest by 8.30 pm

4) No curd, Dal, any protein diet for dinner

5) Never eat Rice for dinner....and never combine Rice+Roti in dinner.....if u have to eat rice in dinner....avoide eating roti

6) Habitual snackers....try snacking on fruits

PM me if you need scientific explaination of any of these...

prithvi lover IF-Rockerz
prithvi lover
prithvi lover

Joined: 16 November 2006
Posts: 6963

Posted: 15 March 2008 at 6:31am | IP Logged
i just try 2 stay active!
best way 2 lose weight try being a sport freak!

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