Health & Fitness


*Discussion - Loss/Gain Weight*

Post Reply New Post

Page 1 of 2

Page 1
Page   of 2
Page 2 Page 2




Joined: 23 November 2004

Posts: 11779

Posted: 04 March 2008 at 2:29am | IP Logged
A big HI to all the lovely members here!Hug

Welcome to another discussion, unlike previous discussions, I would like us all to share our tips or advice on Loss or gaining weight.

As we all are aware, many people face weight problems and it is one of the major issues today, so why don't we all share our views or tips on how to control the amount of food we eat, exercise, etc.

So, what precautions do you take to control your weight? What do you avoid eating and instead, what do you eat?Embarrassed


Well, start discussing or I'll be after you all with big dandas!Tongue

love, Health and Fitness Development Team

Edited by ~Misha~ - 04 March 2008 at 2:30am

Dear Guest, Being an unregistered member you are missing out on participating in the lively discussions happening on the topic "*Discussion - Loss/Gain Weight*" in Health & Fitness forum. In addition you lose out on the fun interactions with fellow members and other member exclusive features that India-Forums has to offer. Join India's most popular discussion portal on Indian Entertainment. It's FREE and registration is effortless so JOIN NOW!




Joined: 13 February 2007

Posts: 1480

Posted: 04 March 2008 at 3:10am | IP Logged
great topic Clap

i have always been concerned about my weight ...ALWAYS

i went from been a size




to what some consider normal LOL

for me itz really hard to stop thinking about weight ... i went thru overweight to anxeria ... i still worry about weight...

but now am learning to except who i am and throught that i think i will acheive my prefect weight ... i think LOL

so basically my tip is :

except yourself for what u are and do not worry about your weight the less you worry the quicker you will lose weight Big smile




Joined: 06 May 2007

Posts: 1971

Posted: 09 March 2008 at 12:59am | IP Logged
i eat alot of fruit and drink water
i dont drink fizzy drinks or eat crisps
i do alot of exercise- going down stairs (16 floors)




Joined: 12 January 2007

Posts: 10324

Posted: 11 March 2008 at 7:34pm | IP Logged
well am on a serious health kick at the min so am eating alot of fruit,yougurt and drinking plenty of fluids am trying to ditch 80 pounds in 20 weeks so far so good




Joined: 02 January 2007

Posts: 6799

Posted: 11 March 2008 at 10:35pm | IP Logged
woww msiha awesome topic
wt loss discussions r always my fave Clap wot i prefer is eating food which is less oily with loads of fruits and veggies n some workouts on regular basis is just enough to keep ones wt in an equilibrium




Joined: 03 December 2005

Posts: 26972

Posted: 13 March 2008 at 12:51am | IP Logged
Hum jeene ke liye khaate hey...khane ke liye nahe jete... Smile I eat everything i like on time with limited quantity... Smile




Joined: 05 June 2007

Posts: 11551

Posted: 14 March 2008 at 7:04pm | IP Logged
My tips for loosing weight : All suggested by dietician and tried by me...

1) Drink atleast 8 glasses of water

2) Drink one full glass of water half hour BEFORE meal and DON't drink water during the meal.......and drink water after half an hour After the meal.....

3) Eat your dinner latest by 8.30 pm

4) No curd, Dal, any protein diet for dinner

5) Never eat Rice for dinner....and never combine Rice+Roti in dinner.....if u have to eat rice in dinner....avoide eating roti

6) Habitual snackers....try snacking on fruits

PM me if you need scientific explaination of any of these...

prithvi lover


prithvi lover

Joined: 16 November 2006

Posts: 6975

Posted: 15 March 2008 at 6:31am | IP Logged
i just try 2 stay active!
best way 2 lose weight try being a sport freak!

Post Reply New Post

Go to top

Related Topics

  Topics Topic Starter Replies Views Last Post
i want to gain height


koolgal25 10 7241 04 December 2009 at 9:48pm
By love_vs_hate
weight loss - YOG ..imperfect.. 5 1224 28 September 2009 at 11:12pm
By honeydaisy
How do parents affect their children's weight ?? WillSmith456 3 1155 20 August 2009 at 12:29pm
By Ipshitaa
~*~Height/Weight Chart~*~

2 3 4

mellisai 25 19775 25 July 2009 at 6:44am
By JimParsons
how to GAIN weight????

2 3

coffee_ 17 1554 13 August 2007 at 8:21pm
By lovely babe

Forum Quick Jump

Forum Category

Active Forums

Limit search to this Forum only.


Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.