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*Discussion - Maintaining your body*

-misha IF-Sizzlerz
-misha
-misha

Joined: 23 November 2004
Posts: 11779

Posted: 23 February 2008 at 5:43am | IP Logged


Hi Friends!Hug

I hope you're all doing well bcos I need you to wack up your brains for the Discussion of the week, and as the title suggests it - Maintaining your body..

We will be discussing about how do you maintain your body, what necessary precautions do you take?
For example, to stay fit, I eat healthy and excecise when ever possible and wash my face to keep it clean.

***

So, share your views and tell us any secrets you may have to maintaining yourself.Tongue


love, H & F Dev.Team


Edited by ~Misha~ - 23 February 2008 at 5:52am

The following 3 member(s) liked the above post:

shijhuminuuGuardian Angel

sunshine. Senior Member
sunshine.
sunshine.

Joined: 01 February 2008
Posts: 701

Posted: 23 February 2008 at 2:57pm | IP Logged
To maintain my body, I;

-Eat little and eat often.
By doing this I can be sure that I am always feeling full and am not slowing down my metabolism by having long periods between meals. I don't remember who I heard it from, but someone had said the French do this, have a light breakfast and then maybe biscuits with tea a while later, then a small lunch, then a fruit an hour or two afterwards, etc.

-Get some kind of exercise at least once a week.
I like running, basketball, and tennis a lot so I do one or more of these activities every single week.

-Be kind to my face.
I steer away form foods that are fried in oil and have more than 20 grams of sugar in 1 serving most of the time, as sugar and oil are the #1 zit-causers. I also use cleanser a few nights a week and avoid using make-up that is bad for your skin (using oil-free and water-based is best).


I'm done tiring peoples' eyes out now, and I've also told all my secrets!
Stay fit everyone,
WinkWink Mimi
minuu IF-Veteran Member
minuu
minuu

Joined: 01 December 2006
Posts: 51148

Posted: 24 February 2008 at 2:01am | IP Logged

Gr8 discussion topic Mish! Clap

Okay to Maintain my body, i do the following -

Eat more healthy food - Like Fruits & Vegetables. And avoid eating Junk. I only have Choco and crisps 2 times a week Embarrassed I drink lots of water.

I do evercise 2 times a week Embarrassed and I go swimming every two weeeks. Embarrassed

hmm... lool.. thats about it! EmbarrassedLOL

Love Minu <333 xxx

kothra IF-Stunnerz
kothra
kothra

Joined: 13 October 2005
Posts: 36473

Posted: 25 February 2008 at 5:13am | IP Logged
I always my maintain body by eat so much..sleeping all the time Cry Cry Cry ..I am becuming motu n motu..Bhoto bura haal hai mera LOL LOL
-Believe- IF-Stunnerz
-Believe-
-Believe-

Joined: 03 December 2005
Posts: 27081

Posted: 26 February 2008 at 4:45am | IP Logged

About me............Actuly i wanna wakeup early morning.........alarm ring ....just off it n sleeeeeeeeep.........Confused

Evening ...

Weekly three days play soccer(football).....3 days Gym..........

Wanna make Srk model 6back stomch..........now 4 pack onlyBig smileWinkLOL

shijhu IF-Rockerz
shijhu
shijhu

Joined: 02 January 2007
Posts: 6799

Posted: 27 February 2008 at 8:04am | IP Logged
great discussion dear
in dis hectic schedule we all need some time for ourselves so dat we stay fit n healthy
i cannot do much but one regime i follow relegiously is dat after waking up i drink three to four glasses of water stored in a copper vessel then i meditate n my kids keep me on my feets 24x7 so no artifitial workouts for me LOL LOL
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