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*Health & Fitness Tip of the Week #3*

-misha IF-Sizzlerz
-misha
-misha

Joined: 23 November 2004
Posts: 11779

Posted: 22 January 2008 at 11:49pm | IP Logged


well well well!Tongue

Welcome Friends to another Health and Fitness Tip of the week, in this news letter you will find all the relevant information and facts about drinking water which is related to our Discussion of the week..

***

How much water should you drink per day?

A simple question with no answer, knowing more about your body's need for fluids will help you estimate how much water to drink each day.
But my recommendation is to try to drink atleast 7-8 glasses each day.

Benefits of drinking water -
  • Improves your energy
  • Increased Your Mental and Physical Performance
  • Remove Toxins & Waste Products from your body
  • Keep Skin Healthy and Glowing
  • Help You Lose Weight
  • Reduce Headaches and Dizziness
  • Allow for proper Digestion
Developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight.

Tips -
  • You are naturally thirsty i.e. "dehydrated" in the morning . . . help your body flush out the toxins it has been processing all night and take advantage of this thirst to get a "leg up" on your daily water requirements by drinking a glass of water first thing.
  •  If you are cold drink warm water instead of dehydrating coffee & tea.
  • Don't wait until you're thirsty to have a drink – you are already dehydrated if you feel thirsty.
  • Set a timer to remind yourself to establish a habit of drinking water and keep a bottle of water with you at all times
***
If you would like to discuss/suggest, then pls participate in our weekly discussion of the week - DOTW : Water
 I hope I have answered any questions related to drinking water. If not, then you are always welcome to post any questions/queries in this thread -H&F Gupshup Time

Well, our newsletter comes to an end here, I hope you  guys found it beneficial. Now that we all know have realised how important it is to drink water, go and have a glass of water!Tongue

We will be back very soon with another Newsletter, but till then...



Love,



Edited by ~Misha~ - 23 January 2008 at 4:53am

The following 1 member(s) liked the above post:

-Khushiyana-

mesmerized Goldie
mesmerized
mesmerized

Joined: 13 February 2007
Posts: 1480

Posted: 24 January 2008 at 7:21am | IP Logged
Clap great job!!!

i loooooooove water very heplful tips Clap
-misha IF-Sizzlerz
-misha
-misha

Joined: 23 November 2004
Posts: 11779

Posted: 25 January 2008 at 1:18am | IP Logged
^Great, received one response! Tongue I'm glad you liked it and found it useful, I hope other members did also... Embarrassed
mesmerized Goldie
mesmerized
mesmerized

Joined: 13 February 2007
Posts: 1480

Posted: 25 January 2008 at 6:29am | IP Logged
yeah and that 1 is me LOL

where iz everyone?... nevermind!

theyve prob all ran off to get their water LOL Tongue
-Khushiyana- IF-Rockerz
-Khushiyana-
-Khushiyana-

Joined: 02 September 2006
Posts: 7666

Posted: 26 January 2008 at 9:14am | IP Logged
Awesome Tip Misha!!
Im getting thristy now!!
-x-Riddles-x- IF-Dazzler
-x-Riddles-x-
-x-Riddles-x-

Joined: 08 November 2007
Posts: 3490

Posted: 28 January 2008 at 8:16am | IP Logged
Gosh, im tryin to have more water everyday..!
Really helpful, misha<33 Smile
MrsKaranGrover IF-Sizzlerz
MrsKaranGrover
MrsKaranGrover

Joined: 15 January 2006
Posts: 12903

Posted: 02 February 2008 at 10:59am | IP Logged
thanx alot..i needed this motivation tips lol LOL Embarrassed
Jasmine... IF-Sizzlerz
Jasmine...
Jasmine...

Joined: 02 February 2008
Posts: 11744

Posted: 12 February 2008 at 5:13am | IP Logged
oh thanks Smile aise hee sikhate raho LOL gr8 job

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