Posted: 11 January 2008 at 11:03am | IP Logged
Have you ever come across a cross platform yoga and meditation?
Then Isha is the answer for you.
Just 7 yogas in Vajarasanam and a 5 minutes Meditation keeps your health in tact and make you look younger by atleast 5 to 10 years. Of course, not on the day one please. Atleast continuing practices for 48 days, i.e., one Mandalam, which perfects the body and adapts