the power of Isha
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skindu26
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Joined: 11 January 2008
Posts: 25
Posted: 11 January 2008 at 11:03am
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Have you ever come across a cross platform yoga and meditation?
Then Isha is the answer for you.
Just 7 yogas in Vajarasanam and a 5 minutes Meditation keeps your health in tact and make you look younger by atleast 5 to 10 years. Of course, not on the day one please. Atleast continuing practices for 48 days, i.e., one Mandalam, which perfects the body and adapts
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shijhu
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Joined: 02 January 2007
Posts: 6799
Posted: 13 January 2008 at 9:44pm
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yes dats true meditation n yoga deffo helps yeah deffo if we keep doing it regularly meditation helps us to destress ourselves n temaperament gets ctrled n we dont get tensed easily n oifcourse theres a atmashudhii type feeling
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