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10 biggest brain damaging habits.

cutereems IF-Veteran Member
cutereems
cutereems

Joined: 19 October 2004
Posts: 4892

Posted: 28 December 2004 at 9:24pm | IP Logged
1. No Breakfast
> People who do not take breakfast are going to have a lower blood sugar

> level. This leads to an insufficient supply of nutrients to the brain

> causing brain
> degeneration.
>
> 2. Overeating
> It causes hardening of the brain arteries, leading to a decrease in
> mental power.
>
> 3. Smoking
> It causes multiple brain shrinkage and may lead to Alzheimer disease.

>
> 4. High Sugar consumption
> Too much sugar will interrupt the absorption of proteins and nutrients

> causing malnutrition and may interfere with brain development.
>
> 5. Air Pollution
> The brain is the largest oxygen consumer in our body. Inhaling
polluted
> air decreases the supply of oxygen to the brain, bringing about a
> decrease in brain efficiency.
>
> 6. Sleep Deprivation
> Sleep allows our brain to rest. Long term deprivation from sleep will
> accelerate the death of brain cells.
>
> 7. Head covered while sleeping
>
> Sleeping with the head covered, increases the concentration of
carbon
> dioxide and decrease concentration of oxygen that may lead to brain
> damaging effects.
>
> 8. Working your brain during illness.
> Working hard or studying with sickness may lead to a decrease in
> effectiveness of the brain as well as damage the brain.
>
> 9. Lacking in stimulating thoughts
> Thinking is the best way to train our brain, lacking in brain
stimulation
> thoughts may cause brain shrinkage.
>
> 10. Talking Rarely
> Intellectual conversations will promote the efficiency of the brain.


rabeeak2003 IF-Dazzler
rabeeak2003
rabeeak2003

Joined: 26 August 2004
Posts: 3898

Posted: 28 December 2004 at 10:18pm | IP Logged
THANKS A LOT!!!!! omg I don't eat breakfast!
*Anjali* IF-Dazzler
*Anjali*
*Anjali*

Joined: 13 August 2004
Posts: 4674

Posted: 28 December 2004 at 10:31pm | IP Logged
very true, cutereems!! it IS important to eat breakfast---RABEEA!!!!!!!!!!!!!!
|Persephone| IF-Veteran Member
|Persephone|
|Persephone|

BollyCurry Director
Joined: 30 October 2004
Posts: 13817

Posted: 29 December 2004 at 11:19am | IP Logged
omg...........i dont eat breakfast n lunch n sometimes even dinner.........
i need to start eatin.......
kya karoon mcdonalds ka khana kha kha ke tang aa gaye hoon
can u imagine i haven't tasted indian food in two yrs wow!!!
rabeeak2003 IF-Dazzler
rabeeak2003
rabeeak2003

Joined: 26 August 2004
Posts: 3898

Posted: 29 December 2004 at 1:21pm | IP Logged

 BrainDonut 3 Cookies 2 Arre yaar, kya baat hai! main to paki food kha kha key thang achuki hoon aut tum hoo kay! jk! and thanks anju! i only eat breakfast(mm parathas) on saturdats and sundays! normally I eat a bagle at school for about just $0.75 or sometimes a large choco cookie for $0.65!


Braindamage! nnooooooooo!LOL




-misha IF-Sizzlerz
-misha
-misha

Joined: 23 November 2004
Posts: 11779

Posted: 30 December 2004 at 4:36am | IP Logged
THANX FOR THE INFO Big smile
anitha.b IF-Dazzler
anitha.b
anitha.b

Joined: 06 September 2004
Posts: 3508

Posted: 05 January 2005 at 2:16pm | IP Logged
I should start thinking more and more then

Thanks cutereems Wink
nishi IF-Dazzler
nishi
nishi

Joined: 16 June 2004
Posts: 3194

Posted: 05 January 2005 at 2:25pm | IP Logged

Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells

but i sleep the whole day according to my mom (without my head covered) but my brain doesn't seem to work LOL 

btw it is important to eat the breakfast since it the first meal of the day that keeps you going the whole day .so guys/gals please have your breakfast else AngryAngry maar padegi

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