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evloveme

Goldie

evloveme

Joined: 21 August 2007

Posts: 1727

Posted: 14 October 2007 at 9:02pm | IP Logged
i found it so thought to post it.


Natural Nails

Tips to Keep Your Nails Strong and Sexy

by Kathryn D'Imperio

When you write down your shopping list, as you punch a phone number into your cell, while you wash dishes, do the ironing, clean the windows, or do one hundred other things that women do on any given day do you take notice of the condition of your nails?

Our hands are such an integral part of our daily lives, and constantly, we risk their health and strength, often without even noticing, because of the hustle and bustle of our day-to-day activities. Take a few moments each day, or at least a few times a week, to monitor the condition of your nails the color, the texture, the appearance of ridges or white marks.

Make a greater effort to take good care of your nails, and you will be thrilled with the way they complement your wardrobe and your own personal style. Consider the following tips as a way to enhance the health and quality of your nails.

Great, Healthy Nails

    Apply speed-dry nail polish when time is of the essence.

    Drink lots of water. Keep your body hydrated everyday to maintain healthy nails.

    Fortify your diet with FDA approved vitamins or supplements. Your fingernails count on you to be responsible with your health and your diet. Unless instructed otherwise by your physician, increase your daily doses of Vitamin A, Vitamin C, calcium, folic acid, protein, Vitamin B12, and zinc.

    Touch up your manicure on a daily basis to prevent chips and cracks.

    Your nails depend on you to maintain a healthy diet. Take in lots.

Nail polish tips:

    Finish with a clear topcoat to add gloss and sheen.

    Start with a base coat to strengthen and protect the nails.

    Store nail polish in the refrigerator to maintain a smooth consistency.

    Try not to store nail polish in a room that becomes cold. The nail polish bottles may break without warning, leaving you with a big mess.

To avoid breaking nails or brittle nails:

    Avoid using your nails as tools. This means no picking, scratching, digging, pinching, etc. You know who you are!

    Increase the amount of calcium in your diet.

    Use products containing alcohol, especially perfumed lotions, sparingly. These items can make nails prone to breaking.

    Wear rubber gloves when you do chores that involve continual submersion in water or contact with harsh detergents or chemicals.


thanks and do not forget to reply!

Smile

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Guardian Angel

IF-Sizzlerz

Guardian Angel

Retro Podcast Team

Joined: 13 April 2006

Posts: 17062

Posted: 14 October 2007 at 10:49pm | IP Logged
Thanks for the natural nails tip. I get a natural looking coat for nails from a beauty saloon that is supposed to have vitamins for healthy nails.... who knows! LOL

evloveme

Goldie

evloveme

Joined: 21 August 2007

Posts: 1727

Posted: 19 October 2007 at 6:19pm | IP Logged
Originally posted by Guardian Angel

Thanks for the natural nails tip. I get a natural looking coat for nails from a beauty saloon that is supposed to have vitamins for healthy nails.... who knows! LOL


lol.LOL

Emuna Belief

Groupbie

Emuna Belief

Joined: 20 September 2007

Posts: 65

Posted: 20 October 2007 at 3:37am | IP Logged
There is a speed dry nail polish (opaque) which can be applied at the end
Sally Hanson nail strengthener is the best!

A Healthy diet n lots of water r 2 very imp. elements Also blood test once in a while to see that all yr levels r normal if not its better to take vitamins of course consult yr doc.

All yr tips imp. n useful thank u Smile

evloveme

Goldie

evloveme

Joined: 21 August 2007

Posts: 1727

Posted: 25 October 2007 at 4:09pm | IP Logged
Originally posted by Emuna Belief

There is a speed dry nail polish (opaque) which can be applied at the end
Sally Hanson nail strengthener is the best!

A Healthy diet n lots of water r 2 very imp. elements Also blood test once in a while to see that all yr levels r normal if not its better to take vitamins of course consult yr doc.

All yr tips imp. n useful thank u Smile


thanks and welcome!
Smile

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