Health & Fitness


Lets all Exercise

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Joined: 16 January 2005

Posts: 5425

Posted: 08 October 2007 at 5:18pm | IP Logged


How many of us actually exercise everyday? Just cuz its Ramadan or any other reason, it doesn't mean we should quit exercising. As you know you end up gaining more weight if you stop exercising.

So, lets all post what we did today that was an exercise! It can be a walk, jog, mowing the lawn... e.t.c.! Big smile

So start sharing!


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Joined: 23 November 2004

Posts: 11779

Posted: 09 October 2007 at 6:25am | IP Logged
I didn't do much that was of good exercise except play cricket outside! Embarrassed Embarrassed

But will go for a walk tomorow! Big smile


IF-Veteran Member


Joined: 01 December 2006

Posts: 51148

Posted: 09 October 2007 at 8:46am | IP Logged
^^ hehee lols, i dnt like cricket, but wil go 4 walkyyyy Tongue


Senior Member


Joined: 24 June 2007

Posts: 238

Posted: 09 October 2007 at 11:54pm | IP Logged
i walked to school in the morning Smile




Joined: 17 November 2007

Posts: 56

Posted: 18 November 2007 at 3:43am | IP Logged
simple 3 exercises of the Stomach can help u shape
ur abs.

Upper ab crunches

mid ab crunches

lower ab crunches

Do it with a trainer initially

and then u can do it on ur own supporting ur legs with a wall.

Guardian Angel


Guardian Angel

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Joined: 13 April 2006

Posts: 17062

Posted: 18 November 2007 at 10:31pm | IP Logged
I do. Exercise need not be streneous if one is busy. Just climbing, walking..... simple things like that help too. But exercising 3 to 4 times a week is good for one's wellbeing.

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