Health & Fitness


Health & Fitness
Health & Fitness

Lets all Exercise

CuteFairy91 IF-Rockerz

Joined: 16 January 2005
Posts: 5424

Posted: 08 October 2007 at 5:18pm | IP Logged


How many of us actually exercise everyday? Just cuz its Ramadan or any other reason, it doesn't mean we should quit exercising. As you know you end up gaining more weight if you stop exercising.

So, lets all post what we did today that was an exercise! It can be a walk, jog, mowing the lawn... e.t.c.! Big smile

So start sharing!


IF DEV Team!

-misha IF-Sizzlerz

Joined: 23 November 2004
Posts: 11774

Posted: 09 October 2007 at 6:25am | IP Logged
I didn't do much that was of good exercise except play cricket outside! Embarrassed Embarrassed

But will go for a walk tomorow! Big smile
minuu IF-Addictz

Joined: 01 December 2006
Posts: 50719

Posted: 09 October 2007 at 8:46am | IP Logged
^^ hehee lols, i dnt like cricket, but wil go 4 walkyyyy Tongue
*Engel* Senior Member

Joined: 24 June 2007
Posts: 238

Posted: 09 October 2007 at 11:54pm | IP Logged
i walked to school in the morning Smile
ronnitbehel Groupbie

Joined: 17 November 2007
Posts: 52

Posted: 18 November 2007 at 3:43am | IP Logged
simple 3 exercises of the Stomach can help u shape
ur abs.

Upper ab crunches

mid ab crunches

lower ab crunches

Do it with a trainer initially

and then u can do it on ur own supporting ur legs with a wall.
Guardian Angel IF-Sizzlerz
Guardian Angel
Guardian Angel

Retro Podcast Team
Joined: 13 April 2006
Posts: 16980

Posted: 18 November 2007 at 10:31pm | IP Logged
I do. Exercise need not be streneous if one is busy. Just climbing, walking..... simple things like that help too. But exercising 3 to 4 times a week is good for one's wellbeing.
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