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* TOTW - Have your Beauty Food *

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gk_09

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gk_09

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Posted: 07 October 2007 at 12:29pm | IP Logged

This week's Tip is what to eat have your Beauty Skin..!

Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.

Carrots
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.

Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.

Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.

Cranberries
Keep urinary tract lining healthy.

Garlic
Helps combat wrinkles and restores tissue.

Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-free.

Sweet Potatoes
Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.

Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.

Wheat Germ
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.

You should choose foods that you enjoy, of course, but you need to include the following:

Vegetables
Three to five servings daily. Try to include one serving of raw, leafy greens.

Meat
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.

Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving.
Fruit salad

Dairy
At least two servings daily. A serving would be eight ounces of milk or yogurt.

Fats
Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.

[Thanks to Free Beauty Tips]

Have Fun EatingWink

Anymore tips? Do share with us hereBig smile

~ Fashion & Beauty Development Team ~
(Naughty_n_nice, gk_09, bollycrazy)



Edited by gk_09 - 07 October 2007 at 12:30pm

The following 3 member(s) liked the above post:

bollycrazy*dels*scarletteblue

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Jess.

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Posted: 07 October 2007 at 2:45pm | IP Logged
Thanks!!! Tongue i never knew eating this stuff helps skin and everything...!

luv,

jessie

sabrinaa.

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Posted: 08 October 2007 at 12:33pm | IP Logged
tthanks gurpreet! Embarrassed
i had carrots yesterday LOL
nd will try to do as said in the list! Tongue

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Posted: 09 October 2007 at 4:11pm | IP Logged
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gk_09

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gk_09

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Posted: 09 October 2007 at 6:19pm | IP Logged
Somethings we dont realize. I was shocked myself when I saw all these Embarrassed

Guardian Angel

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Posted: 14 October 2007 at 10:45pm | IP Logged
Thanks a lot. I never knew sweet potatoes also aid healthy skin Big smile   Tks again

xmanisha

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xmanisha

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Posted: 20 October 2007 at 3:50am | IP Logged
thanx for the tips & veryy helpfull !
must say, i didnt knew aloooot of things,
wht are important for a good & healthy skin, thanks!


Edited by xmanisha - 20 October 2007 at 3:51am

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