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Itz Recipe Time Again.....

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o|oNaTaShAo|o

IF-Rockerz

o|oNaTaShAo|o

Joined: 20 July 2007

Posts: 9615

Posted: 06 October 2007 at 7:59pm | IP Logged


Hey guys....Itz Recipe time YAY!!!!!!!!!

Here it goes (I always try to get low fat, low calorie diet recipes for u......so don't worry......u won't get fat or nething LOL )



A very refreshing and easy-to-make cucumber salad. You can use it with fish, chicken, or as a side dish by itself. It's great to use during anytime of the year.




Cucumber Salad

1 cup cucumber, peeled, seeded and diced 1/4 inch thick
1/3 cup diced red bell pepper (diced 1/4-inch thick)
1/3 cup diced yellow bell pepper (diced 1/4-inch thick)
1/4 cup diced red onion
Juice of 2 limes
1/4 cup chopped parsley
1 tablespoon rice wine vinegar
1/2 tablespoon (1 1/2 teaspoons) olive oil
Coarse salt and coarsely ground black pepper to taste

In a medium-size bowl, combine diced cucumbers, red bell peppers, yellow bell peppers, onion, lime juice, rice vinegar, olive oil, salt, and pepper.

Refrigerate at least 4 hours, but best if made one (1) day ahead.

Makes 4 servings.





Scroll down a bit and then u'll be able to see The Nutritional Information
Embarrassed

Edited by o|oNaTaShAo|o - 06 October 2007 at 8:04pm

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o|oNaTaShAo|o

IF-Rockerz

o|oNaTaShAo|o

Joined: 20 July 2007

Posts: 9615

Posted: 06 October 2007 at 8:04pm | IP Logged


Cucumber Salad - Nutritional Information

I can not guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item

Amount

Fat Grams

Calories

WW Points

cucumber

1 large

0

45

0

bell peppers

2/3 cup

.6

20

0

onion

1/4 cup

0

10

0

lime juice

2 limes

0

40

0

rice wine vinegar

1 tablespoon

0

0

0

olive oil

1/2 tablespoon

7

60

2

Recipe Totals

 

.6

175

2


Recipe Makes 4 servings

Per Serving -.15 Fat Grams, 43.7 calories, .5 WW Points

Sahar_Beauty

Senior Member

Sahar_Beauty

Joined: 15 October 2005

Posts: 384

Posted: 07 October 2007 at 12:32am | IP Logged
Thanx !!
Bu i dont eat cucumbers ......
Will tell my mum abt it ......
I m sure she wud love 2 try tthiz recipe.
Thanx for the rec.

Love
Sahar Smile .

minuu

IF-Veteran Member

minuu

Joined: 01 December 2006

Posts: 51148

Posted: 07 October 2007 at 5:13am | IP Logged
h0o0ow yummy, thanksss Embarrassed

evloveme

Goldie

evloveme

Joined: 21 August 2007

Posts: 1727

Posted: 07 October 2007 at 3:46pm | IP Logged
thanks for sharing!

kggk_fan01

IF-Dazzler

kggk_fan01

Joined: 18 February 2007

Posts: 3629

Posted: 07 October 2007 at 3:50pm | IP Logged
Thanks! Ill make this a sticky for a bit Big smile

Guardian Angel

IF-Sizzlerz

Guardian Angel

Retro Podcast Team

Joined: 13 April 2006

Posts: 17062

Posted: 23 October 2007 at 9:23pm | IP Logged
Thanks a lot for the cucumber salad recipe. I have salads each lunch time and I will surely try this one. Big smile

Tabi_tabbsum

Goldie

Tabi_tabbsum

Joined: 25 May 2007

Posts: 1806

Posted: 24 October 2007 at 6:32am | IP Logged
thanxxx 4 da recipie but how do i get fat??????? LOL    

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