Salaam Namaste Dostos!
How are you all doing? Well, we are back with a new contest of the week. Its a Quiz!
You will need to pm your answers to: H&F_Masti
Here are your 3 questions & choices:
a) | aerobics |
b) | a combination of cardiovascular exercise, strength training and stretching |
c) | yoga |
d) | working out with weight machines |
a) | hold your breath as you're lifting |
b) | inhale as you're lifting |
c) | you don't need to pay attention to your breathing |
d) | exhale as you're lifting |
3) When should you do your stretching exercises?
| |
a) | after your body is already warmed up |
b) | as a way to warm up your body for an aerobic or weight training exercise session |
c) | in the car on the way to the gym |
d) | in the car on the way home from the gym |
**Remember: Do NOT post your answers here**
Enjoy & Have fun!!
If you have any questions, please pm me: Vivan4Yana
Thank you!!
HF Dev Team