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Health & Fitness
Health & Fitness

COTW: Health & Fitness Quiz

-Khushiyana- IF-Rockerz

Joined: 02 September 2006
Posts: 7661

Posted: 25 September 2007 at 9:54am | IP Logged

Salaam Namaste Dostos!

How are you all doing? Well, we are back with a new contest of the week. Its a Quiz!

You will need to pm your answers to: H&F_Masti

Here are your 3 questions & choices:

1)  What's the best form of exercise?
 a) aerobics
 b) a combination of cardiovascular exercise, strength training and stretching
 c) yoga
 d) working out with weight machines

2)  When you lift weights, you should breathe as follows:
 a) hold your breath as you're lifting
 b) inhale as you're lifting
 c) you don't need to pay attention to your breathing
 d) exhale as you're lifting

3)  When should you do your stretching exercises?


a) after your body is already warmed up
 b) as a way to warm up your body for an aerobic or weight training exercise session
 c) in the car on the way to the gym
 d) in the car on the way home from the gym

**Remember: Do NOT post your answers here**

Enjoy & Have fun!!

If you have any questions, please pm me: Vivan4Yana

Thank you!!

HF Dev Team

The following 2 member(s) liked the above post:


minuu IF-Addictz

Joined: 01 December 2006
Posts: 50719

Posted: 26 September 2007 at 10:10am | IP Logged
lolzz gr8 quiz yana di Clap wil send my entry in ASAP......
prithvi lover IF-Rockerz
prithvi lover
prithvi lover

Joined: 16 November 2006
Posts: 6963

Posted: 26 September 2007 at 10:39am | IP Logged
kool questions! will try 2 participate......
-Khushiyana- IF-Rockerz

Joined: 02 September 2006
Posts: 7661

Posted: 27 September 2007 at 6:19am | IP Logged

Deadline Due: Oct. 7th Sunday!!

-Mystery- IF-Sizzlerz

Joined: 31 August 2007
Posts: 20111

Posted: 28 September 2007 at 8:26am | IP Logged
I have sent in my entry Embarrassed
rani_v12 Newbie

Joined: 21 September 2007
Posts: 29

Posted: 29 September 2007 at 3:09pm | IP Logged
hard questions..........
-Khushiyana- IF-Rockerz

Joined: 02 September 2006
Posts: 7661

Posted: 04 October 2007 at 8:13am | IP Logged
awesome guys!!
I have recieved some entries!

2 days left till deadline!!
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