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COTW: Health & Fitness Quiz

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-Khushiyana-

IF-Rockerz

-Khushiyana-

Joined: 02 September 2006

Posts: 7655

Posted: 25 September 2007 at 9:54am | IP Logged

Salaam Namaste Dostos!

How are you all doing? Well, we are back with a new contest of the week. Its a Quiz!

You will need to pm your answers to: H&F_Masti

Here are your 3 questions & choices:

1)  What's the best form of exercise?
 a) aerobics
 b) a combination of cardiovascular exercise, strength training and stretching
 c) yoga
 d) working out with weight machines

2)  When you lift weights, you should breathe as follows:
 a) hold your breath as you're lifting
 b) inhale as you're lifting
 c) you don't need to pay attention to your breathing
 d) exhale as you're lifting

3)  When should you do your stretching exercises?

 

a) after your body is already warmed up
 b) as a way to warm up your body for an aerobic or weight training exercise session
 c) in the car on the way to the gym
 d) in the car on the way home from the gym

**Remember: Do NOT post your answers here**

Enjoy & Have fun!!

If you have any questions, please pm me: Vivan4Yana

Thank you!!

HF Dev Team

The following 2 member(s) liked the above post:

minuuscarletteblue

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minuu

IF-Veteran Member

minuu

Joined: 01 December 2006

Posts: 51148

Posted: 26 September 2007 at 10:10am | IP Logged
lolzz gr8 quiz yana di Clap wil send my entry in ASAP......

prithvi lover

IF-Rockerz

prithvi lover

Joined: 16 November 2006

Posts: 6975

Posted: 26 September 2007 at 10:39am | IP Logged
kool questions! will try 2 participate......

-Khushiyana-

IF-Rockerz

-Khushiyana-

Joined: 02 September 2006

Posts: 7655

Posted: 27 September 2007 at 6:19am | IP Logged

Deadline Due: Oct. 7th Sunday!!

-Mystery-

IF-Veteran Member

-Mystery-

BollyCurry Buzzers

Joined: 31 August 2007

Posts: 20130

Posted: 28 September 2007 at 8:26am | IP Logged
I have sent in my entry Embarrassed

rani_v12

Newbie

rani_v12

Joined: 21 September 2007

Posts: 29

Posted: 29 September 2007 at 3:09pm | IP Logged
hard questions..........

-misha

IF-Sizzlerz

-misha

Joined: 23 November 2004

Posts: 11779

Posted: 04 October 2007 at 12:37am | IP Logged
Done! Big smile

-Khushiyana-

IF-Rockerz

-Khushiyana-

Joined: 02 September 2006

Posts: 7655

Posted: 04 October 2007 at 8:13am | IP Logged
awesome guys!!
I have recieved some entries!

2 days left till deadline!!

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