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Check this- Fruits r important for u

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leomil

Goldie

leomil

Joined: 11 November 2005

Posts: 1510

Posted: 07 September 2007 at 1:11pm | IP Logged

Apple
Protects your heart
prevents constipation
Blocks diarrhoea
Improves lung capacity
Cushions joints


Apricots

Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process


Artichokes

Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease


Avocados

Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin


Bananas

Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhoea


Beans
Prevents constipation
Helps haemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar


Beets

Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss


Blueberries

Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation


Broccoli

Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure


Cabbage

Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps haemorrhoids

Cantaloupe

Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system


Carrots

Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss


Cauliflower

Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease


Cherries

Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's


Chestnuts

Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure


Chilli peppers

Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

Figs

Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure


Fish

Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system


Flax

Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system


Garlic

Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus


Grapefruit

Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol


Grapes

Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart


Green tea

Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria


Honey

Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies


Lemons

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy


Limes

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy


Mangoes

Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's


Mushrooms

Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones


Oats

Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin


Olive oil

Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin


Onions

Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus


Oranges

Supports immune systems
Combats cancer
Protects your heart
Straightens respiration


Peaches

prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps haemorrhoids


Peanuts

Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis


Pineapple

Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhoea


Prunes

Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease


Rice

Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes


Strawberries

Combats cancer
Protects your heart
boosts memory
Calms stress



Sweet potatoes

Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones


Tomatoes

Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart


Walnuts

Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease


Water

Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin


Watermelon

Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion


Wheat bran

Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion


Yogurt

Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

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sleyaTongue

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cheri

IF-Rockerz

cheri

Joined: 14 March 2006

Posts: 5874

Posted: 14 September 2007 at 5:26am | IP Logged
wow thank u!

mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 17 September 2007 at 6:34am | IP Logged
gr8 thxs

all this food info mking me hungry

-misha

IF-Sizzlerz

-misha

Joined: 23 November 2004

Posts: 11779

Posted: 23 September 2007 at 9:54pm | IP Logged
Thanks! Its good to know that i eat alot of fruit and summer time is about to start...so that means more fruit! Embarrassed Embarrassed

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