Health & Fitness
Health & Fitness
Health & Fitness



how to loose fat from the upper arms?

-Pinky- IF-Dazzler

Joined: 02 July 2006
Posts: 4078

Posted: 20 August 2007 at 12:54pm | IP Logged
ok so i am not fat at all, infact my weight is very normal right but my upper arms r kind fat, i guess lol
i got these really pretty shirts ..and they fit me well except they are tiny bit tight from my upper arms area.i was wondering if i cud do anything to loose that fat.i cant return the shirts, and plus they are so expensive..i don't wanna give it away to anyone Cry Cry so what should i do?!!if you have tips or anything, i would really appreciate it! Embarrassed

Edited by -Pinky- - 20 August 2007 at 12:55pm

CuteFairy91 IF-Rockerz

Joined: 16 January 2005
Posts: 5425

Posted: 22 August 2007 at 2:48am | IP Logged

Upper arms are a storage site for fat, and even the thinnest woman who doesn't seem to have an inch of spare fat anywhere on her body and proudly declares "No matter how much I eat, I just can't put on weight…" would in all probability have upper arms that jiggle.

The reason that most of us have flabby upper arms is because they don't get worked out at all during our regular routine. Here's how you can get your upper arms in shape: 

Start doing some form of aerobic activity like walking or jogging. Just exercising your arms will not really accomplish much, unless it is combined with aerobic activity. Aerobic activities help you burn fat from all over, and at a much faster rate than spot reduction exercises do. Thus, it's best to combine a spot reduction activity which targets the muscles in your upper arm, with an aerobic exercise. 

Push-ups Assume the regular push up pose, with your legs out straight behind you and your arms below your chest on the floor. Keep your arms as close together as possible, with fingers pointing forward. Slowly lower your body till your elbows are bent at 90 degrees, pause for a few seconds, and lift your body again. Start with around 2-3 push ups, and slowly keep increasing. Once this gets too easy, you could keep lowering your body till your chin almost touches the floor, and then lift it again. 

Combine this routine with a jog around the block thrice a week

-Pinky- IF-Dazzler

Joined: 02 July 2006
Posts: 4078

Posted: 22 August 2007 at 3:05pm | IP Logged
wow thanxx for the help amna!! Smile
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