Fashion and Beauty


Fashion and Beauty
Fashion and Beauty

~*Skin Type Solutions*~

.:Ashi:. IF-Rockerz

Joined: 15 October 2006
Posts: 5757

Posted: 18 August 2007 at 4:00pm | IP Logged

Turn Tonight's Dinner into Tomorrow's Great Skin 

It's true - you are what you eat! The health and appearance of your skin is as much a result of your diet as any cleansers or night cream. Try some of my favorite skin-friendly dishes tonight:
    Discover the versatility of salmon - baked, grilled, or served on top of your favorite salad, it's always high in omega-3 fatty acids. Omega-3s are a wonderful way to hydrate your skin and puff out those fine lines. Their anti-inflammatory properties will also help minimize redness and skin irritation. (Don't like salmon? Try an omelet made with Omega-3-enriched eggs.)
    Flax seed is another great source of omega-3 fatty acids, particularly for vegetarians and vegans. You can grind the seeds and mix them in any recipe - baked goods, cereal, or smoothies, for example - or use flax seed oil (try adding a splash to your salad dressing!).
    Do you have oily skin? Toss a big salad full of leafy greens - they're high in vitamin A, which will help decrease oil production. Squash, carrots, and mangoes are among the other tasty treats that are rich in vitamin A. (Coffee and alcohol, on the other hand, can deplete your supply of this essential vitamin.)
    I've written about the importance of antioxidants in the past, but remember that a combination of topical and oral antioxidants is best. Enjoy mixed berries with a dollop of whipped cream for dessert tonight, for example, or pour yourself a glass of pomegranate juice. (And while this doesn't quite fall in the category of "dinner," consider taking a daily vitamin supplement with antioxidants, such as Olay Total Effects.)
    Instead of after-dinner coffee, why not brew a cup of green tea? It's a great source of antioxidants, too.
  • Finally, whatever you decide to make for dinner tonight, be sure to wash it down with plenty of water to keep your skin's enzymes working well.

Wishing you great skin (and bon appetit)! dinner-into-tomorrows-great-skin


The following 1 member(s) liked the above post:


*Engel* Senior Member

Joined: 24 June 2007
Posts: 238

Posted: 18 August 2007 at 9:24pm | IP Logged
thanks for the tips Smile
xmanisha IF-Rockerz

BollyCurry Buzzers
Joined: 31 March 2007
Posts: 7153

Posted: 19 August 2007 at 3:42am | IP Logged
nice tips, thanx Ashi =D
  • Page 1 of 1

Go to top

Related Topics

  Topics Author Replies Views Last Post
Common problems and simple solutions

Author: shre87   Replies: 6   Views: 649

shre87 6 649 15 September 2009 at 8:30am by aish_punk
Your Skin My Skin!

Author: miss5stars   Replies: 7   Views: 2236

miss5stars 7 2236 19 May 2009 at 3:45am by fammma
Cellulite- Simple Solutions

Author: Hira_Dar   Replies: 2   Views: 619

Hira_Dar 2 619 08 April 2008 at 5:15am by inderjit cute
dandruff solutions

Author: surabhi279   Replies: 2   Views: 1405

surabhi279 2 1405 21 March 2008 at 2:31am by surabhi279
Solutions for Hair-Problems!!!!

Author: neha_bbsr2005   Replies: 9   Views: 1060

neha_bbsr2005 9 1060 30 May 2007 at 12:48pm by Henna 786

Forum Quick Jump

Forum Category / Channels

  • Please login to check your Last 10 Topics posted

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index