Health & Fitness


Health & Fitness
Health & Fitness

when we eat......

Nishaat Laila Senior Member
Nishaat Laila
Nishaat Laila

Joined: 11 April 2006
Posts: 210

Posted: 15 July 2007 at 2:50pm | IP Logged
okey this mite sound really wierd.....but i heard from my friend that your brain realizes that you are actually eating like 20 minutes after you start eating so it takes a long time for  your mind to register that you are actually not hungry or that true?my friend actually stopped eating halfway and started waiting for that 2 ended up not eating anything anyways....anyways...has anyone heard of any such thing ?i m not too sure whether its true or nt... she also told me that u shld look in the mirror when ur eating to remind urself  of  exactly  waht u want to do (LOSE WEIGHT)...although that sounds a bit impractical...hope it helps sum1....

mesmerized Goldie

Joined: 13 February 2007
Posts: 1468

Posted: 16 July 2007 at 6:21am | IP Logged
yeah itz true dts y u shud always it sowly n enjoy every mouth full n u will feel full quicker n drink a glass of water b4 starting ur meal n dt way u will feel half full n will be able resist the temptation to overeat
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