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usual lose weight topic

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Syeisha_Maini

Goldie

Syeisha_Maini

Joined: 27 December 2006

Posts: 2224

Posted: 10 July 2007 at 12:38pm | IP Logged
hey guys i need real help to lose weight! look i know the basics like eat fruit, veggie, soups, and blah but the thing is with excersing because i don't know how many calories to burn,

is it okay if i walk on the tredmeal for 30 min, and then run, and do sit ups and all that!
please help! how much calorie should i burn!

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CuteFairy91

IF-Rockerz

CuteFairy91

Joined: 16 January 2005

Posts: 5425

Posted: 11 July 2007 at 12:52am | IP Logged
Hi. It depends on how much you weigh and how fast/long you do it for.

Here are some calories burned counter:

http://www.healthstatus.com/calculate/cbc
http://www.fitwatch.com/database/searchexdb.html
http://www.drgily.com/exercise-calorie-counter.php

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