Health & Fitness


Health & Fitness
Health & Fitness

Best Time to Exercise...

CuteFairy91 IF-Rockerz

Joined: 16 January 2005
Posts: 5424

Posted: 25 May 2007 at 11:30pm | IP Logged


What time do you think is the best time to exercise? Smile


minuu IF-Addictz

Joined: 01 December 2006
Posts: 50719

Posted: 26 May 2007 at 3:40am | IP Logged
Morning... its said to be good for u Wink
bollycrazy IF-Dazzler

Joined: 26 July 2006
Posts: 3500

Posted: 26 May 2007 at 4:22am | IP Logged
yeh.. i was always told morning... but i never understood why?! Confused
missmhow Goldie

Joined: 05 June 2006
Posts: 1545

Posted: 26 May 2007 at 12:16pm | IP Logged
even me..i have heard its morning
morning for yoga coz its supposed to be done only when u are mepty stomach...
other exercises like cardio and weight lifting are best sometime after breakfast with constant sips of water thruout..
sania_12 IF-Rockerz

Joined: 09 September 2006
Posts: 6459

Posted: 26 May 2007 at 2:05pm | IP Logged
I think it's morning... well that's what everyone in my family says, but i dunno why. Confused
MrsKaranGrover IF-Sizzlerz

Joined: 15 January 2006
Posts: 12685

Posted: 16 June 2007 at 10:09am | IP Logged
i dont know?..someone tell me lol Confused LOL
mesmerized Goldie

Joined: 13 February 2007
Posts: 1468

Posted: 21 June 2007 at 6:13am | IP Logged
it doesnt matter what time you exercise as long as its not after a meal otherwise you will feel sick

but i wud advice you to exercise before you have your main meal as this works up your metabolism so when you eat the foods burn quicker --- trust me its true
priya.shah01 Senior Member

Joined: 11 April 2007
Posts: 616

Posted: 22 June 2007 at 3:39pm | IP Logged
well ive also heard thats its morning. i also think party because u are more fresh then, if you do it at nite you may be tired because of all you have done throughout the day

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