Health & Fitness


Health & Fitness
Health & Fitness

Diets.. good or bad??

bollycrazy IF-Dazzler

Joined: 26 July 2006
Posts: 3500

Posted: 22 May 2007 at 10:49am | IP Logged

heyy everyone!

well.. lots of ppl have been on diets... be it a healthy diet or a more extreme diet.. like the Atkins, etc.

so my question is.. is it healthy for ur body to be on a diet?? obv.. healthy diets are good for ur body as ur getting the right amounts of the right types of food!

like.. for two wks, my frend went on a cereal diet... where two out of her three meals a day was cereal! and she did lose alot of wk! bt the thing is... thats not healthy for ur body!

wt are ur thoughts?! Big smile x

missmhow Goldie

Joined: 05 June 2006
Posts: 1545

Posted: 22 May 2007 at 11:24am | IP Logged
yes..i belive that diets do make u lose wieght but most of it and more comes back once u stop being on that diet...soem of the crash diets rob u of the important nutrients and hence can be dangerous...atkins diet have heard is really effective but steals the glow fm ur face and is very tough on ur kidneys and heart...donno how true but have heard...
bollycrazy IF-Dazzler

Joined: 26 July 2006
Posts: 3500

Posted: 26 May 2007 at 4:22am | IP Logged
yep.. thats wt i thought... i was told that diets reduce ur metabolic rates... and so when u stop dieting and start eating more than u usually would.. u gain weight veryyy quickly!
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